Living A Life Of Learning: 7 Tips To Enrich Your Educational Experience

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Learning is an important aspect of life, reaching far beyond the confines of your childhood classroom walls. If you want to empower yourself, reinvent yourself, or simply satisfy an intrinsic desire of curiosity, learning is a catalyst to greater things. These 7 tips are designed to help you enrich the educational experience of your life’s journey, helping you to better process and apply the valuable lessons you learn along the way.

Learning

1. Give Your Brain A Boost

If you are wanting to maximise your learning potential, nutrition is a pivotal place to start. On top of a well balanced diet with plenty of water, supplements are perfect in delivering potent concentrations of essential nutrients. A few supplements to look out for include:

  • Omega-3 fatty acids – which support and protect brain health as well as improve mood, thinking skills, memory, and reaction time.
  • Citicoline – which builds healthy brain cell membranes, supports memory, and regulates mood.
  • Curcumin – found in turmeric supplements, this beneficial compound is a potent antioxidant and anti-inflammatory that protects the brain and maintains optimal functioning. Fighting inflammation can lead to less pain in many areas of the body.

While these sources of nutrients are beneficial, not all supplements were created (or rather, produced) equally. If you are uncertain which brands are the best purchase choices, check out resources like Research and You which offer comprehensive reviews on most products available on the market.

2. Read, Read, Read!

Reading for pleasure unlocks an array of benefits for the curious mind. From expanding your vocabulary to help you better express yourself to improving your memory, analytical thinking, focus, concentration, and writing skills – reading is a must!. Both educational to entertaining, a book is a valuable tool. If you feel you don’t have enough time to read – make some! You may lose your possessions someday but no one can ever take away the knowledge you gain from reading.

3. Meditation And Reflection

Meditation has been linked to delivering as many as 76 benefits to your health and well-being; improving concentration and focus, memory retention and recall, as well as improving information processing to name a few. By dedicating time to quieting your mind, you will undoubtedly improve your capacity for learning and retaining valuable information. Reflection is a type of meditation that allows us to process the meaning of our experiences, both positive and negative ones, and extract the important life lessons we may need to develop as individuals.  

4. Work Out The “Why”

It’s said that asking ‘why’ is the single, most important habit for innovators as it allows you to fully understand something and, in turn, create solutions that deliver value. This simple question, which is often 1 of the first words that feature in a child’s vocabulary, will help you grasp the purpose of why you should be learning something, which then encourages you to pay attention and connect the dots.

5. Practice Effective Listening

Sometimes we are so eager to share what we know that we tend to forget the value of effective listening. When you quiet your mind and open it up to what a speaker is saying; you are able to fully understand what is said, empathize with them, and learn a new point of view that may enrich your knowledge of a topic. If you feel you need a little help developing this skill, check out this link on 7 steps to effective listening.

6. Slow Down Or You’ll Miss It!

Modern society has a way of making us rush through life, quickly moving through our list of daily tasks and routine in order to feel a sense of accomplishment. However, mindlessly brushing your teeth while packing lunch and planning your outfit all at once may be time-effective, but you end up missing out on potential lessons because you are everywhere else except in that exact moment. Slow down, be in the present, and open yourself up to the life lessons that may be hiding in unexpected places.  

7. Write It Down

Writing things by hand has been scientifically proven to support the memory recall of that content as well as help you understand it better. So whether you are taking down notes in class, journaling in a diary, or jotting down your daily learnings in a handy notebook that you keep on your person; writing things down will amplify the value of the lessons learned.  

We all have an obligation in life to learn and grow as much as we can, and applying our 7 top tips will be sure to enrich your educational experience. From using brain boosting supplements to reading whenever you can, asking the proverbial ‘why’ to experiencing as much as possible – the lessons you learn will undoubtedly be a catalyst for a fulfilled life.


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The Possible Options for Replacing a Missing Tooth

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missing tooth

Losing a tooth can happen to anyone at any time, whether due to an accident or biting down on something hard, and this can have a negative effect on a person’s self-confidence. In the event you suddenly see a space between your teeth when you look in the mirror, it is time to visit your local dentist to see what your options are. In order to help you to examine all of your options, here are the possible treatments for a missing tooth.

The Traditional Bridge – Bridging a missing tooth used to be the most common way to deal with a missing tooth and providing both of the teeth on either side of the gap are healthy, bridging is a possibility. This process involves grinding down the two anchor teeth to posts, onto which is attached the bridge and destroying two perfectly healthy teeth, which really makes no sense at all. It might work out fine, but what if you were to lose one of the anchor teeth? That would leave you with 3 missing teeth, which is certainly not the desired outcome.

Dental Implants – There has been great developments in the dental implant sector and for a permanent solution to a missing tooth, this is by far the best option. A special titanium pin is inserted into the jawbone at a precise location and after a couple of months, the pin will have fused with the jawbone and the prosthetic tooth can be affixed. Dental implants offer a permanent solution and once the treatment is complete, no one would ever know you lost a tooth. When searching for a dentist to carry out dental implant treatment, it is essential to choose a dental clinic that has extensive experience with dental implants, as this assures a perfect job.

missing tooth

Composite Bridgework – This is a form of bridge that does not involve grinding the two anchor teeth down to posts, which is a much-preferred solution. Not all dentists are able to perform composite bridgework, as it does require special skill, and when you compare the pros and cons, dental implants win every time. In some cases, a dental implant is not possible, as the person’s jawbone is of insufficient width to accept the titanium pin, and in such a case, the dentist might recommend a bridge of some sort.

Removable Bridge – While this is technically possible, in many cases, a removable bridge is not a feasible option. Even the traditional bridge will not hold up to any serious impact, and the removable bridge is even more delicate, which makes it a close second behind the dental implant.

For most people, a missing tooth is something that affects their self-esteem and leaving it simply isn’t an option. By consulting with an experienced dentist, you will be able to make an informed decision regarding the best possible treatment. If you have recently moved and do not yet have a regular dentist, a Google search will help to locate a nearby clinic, where you can get an expert opinion on the best treatment.

 

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Image 1 – Photo by Daniel Frank from Pexels

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How to Improve the Sound of an Acoustic Guitar

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How do you make a decent-sounding, low-priced acoustic guitar sound like a more expensive instrument? If you’re eager to get started learning the guitar but only have a modest budget, fret not. You can go for an acoustic guitar model that costs less than $200 and you won’t regret it. It may not have the sound quality of high-end acoustic guitars made of premium materials, but there are things you can do to improve its sound.

Acoustic Guitar

Here are some simple, affordable and effective ways to make your guitar sound its absolute best.

Change the strings every few weeks

Strings do wear out over time. If you play your guitar regularly – say, an hour or two every day – the strings could be in need of a replacement every three to four weeks depending on how aggressively you play. Daily playing can make dirt, sweat, oil and grime accumulate on your guitar strings and corrode them. Corrosion can make strings prone to breakage and unpleasant to play. It can also affect the tone of the guitar.

Old and dirty strings can also be difficult to get in tune and make a guitar sound dull, flat or lackluster. Changing the strings is one way to make sure your guitar produces the best tone. A new set of strings can instantly brighten up the tone of your acoustic guitar.

Replace plastic parts

Acoustic guitars at the lower end of the price tier would often have plastic bridge pins, saddles and nuts. While these plastic components get the job done, upgrading them to quality materials can make a huge difference in the tone of your acoustic guitar.

For instance, a bone or synthetic bone nut, bridge pins and saddle can give a guitar a warm and soft sound. On the other hand, when you use brass, your guitar would tend to have a bright and punchy tone. Do some research on other materials to determine which type can give you the tone you want.

Upgrade your tuners

Tuning machines don’t directly affect how an acoustic guitar sounds but they do affect the guitar’s ability to stay in tune. Tuners that often come loose can have a frustrating effect while you’re playing – imagine going flat while you’re strumming or picking because one or more tuners won’t stay put.

Some tuners on low-cost guitars can feel flimsy and unreliable. This is why it’s often recommended to upgrade tuning machines to more sturdy ones. With quality tuning pegs, you won’t have to adjust your tuning every so often, allowing you to have a more enjoyable playing experience.

Have it professionally set up

No matter the kind of guitar you have and regardless of the cost, it’s ideal to take your guitar to a guitar technician or luthier for a setup. If you are a beginner, it’s best to leave this to a professional because they would have the tools and know-how to make the right adjustments according to your preferences and playing style.

An acoustic guitar setup would involve adjusting the string action to make the guitar more comfortable to play and eliminate fret buzz, filing the nut and frets, and making other modifications to the guitar. Setting up your guitar would make it easier to play, and the easier it is to play the better you will feel when playing. This would ultimately translate to a better sound overall, so take time to set up your guitar properly.

We hope these tried-and-tested methods will work for you in improving the sound of your guitar. Give these a try and let us know how it goes!


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5 Places Where You Can Find the Perfect Unique Wedding Ring

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Unique Wedding Ring

Planning to pop the question? It is time to invest in buying a wedding ring. You cannot simply buy the first ring that you lay your eyes on. Your partner will be wearing the ring most of the time. Any random piece of jewellery is not good enough to symbolise your relationship.

You need to invest time and money when looking for the right wedding ring to pop the question with. Where can you find the perfect ring? There are multiple places where you can look for the unique wedding ring.

Jewellery Stores

The first place that anyone goes to for buying a wedding ring is a jewellery store. You can find many jewellery stores that specialise in wedding rings. Jewellery stores are safe for buying wedding rings since they will be using authentic precious metals and stones. The staff might be trying to constantly sell you a more expensive ring that exceeds your budget. Finding a unique design can be difficult at jewellers. But some stores can make a ring according to your design. So, you can look for a store that can take your own design and make a ring.

Antique Stores

An antique store may not be the first place that pops to your mind when you think about buying a wedding ring. But a visit to an antique store can help you find the perfect ring. When buying an antique ring ask to see proof of authentication. Usually, antique stores check their jewellery extensively before buying them, so you do not have to worry about a fake. The only problem with buying an antique ring is not finding the size you are looking for.

Pawn Shops

Pawn shops are also never at the top of the list when it comes to buying wedding rings. One person’s loss can gain your partner the perfect wedding ring. But when buying from a pawn shop ask for proof of authentication. Just like at an antique store you may not find the size you are looking for at pawn shops.

Online Stores

The easiest way to find the biggest collection of rings is by looking for unique wedding rings online. Just like many jewellery stores, online jewellery stores offer unique designs. Some can even offer to make a ring based on your design. You do not need to worry about sizes since the stores can make the ring depending on the size you need. Just make sure you are shopping for unique wedding rings online from authentic sites that stock hallmarked jewellery.

Family Jewellery Box

Some families have heirloom family rings that are passed down over generations. Before you go out and buy a ring for your partner to figure out if your family has any such heirloom ring. Heirloom rings not only are a good way of saving money, they are unique as well. Unlike any unique wedding rings online jewellery sites might have, the heirloom rings are one of a kind due to the design of the ring. Your partner will also treasure the gesture from your family for entrusting them with a family heirloom.

 

Image credit: https://flic.kr/p/7mmE96


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4 Health Issues You Shouldn’t Postpone Dealing with as an Older Adult

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Older Adult

Everyone knows that the human body is like any other machine. It breaks down with age and will be in need of periodic ‘adjustments’ to keep it running smoothly. As we age, there are certain changes everyone must deal with, but some are more critical than others. If you find that any of the following four issues have begun surfacing in recent years, it’s time to see a doctor without delay. Some issues can be managed while others, with prompt enough treatment, may even be reversed.

1. Degenerative Bone Disorders

By this point in time, most people are aware of the fact that degenerative bone disorders are common among the elderly. From osteoporosis to other similar issues such as arthritis, seniors are urged to increase their intake of calcium and to avoid strenuous activities that could cause weak and fragile bones to snap. Arthritis is an inflammation of the joints and while not strictly a ‘bone’ disorder, it will often be treated by an orthopedic doctor using medications such as Celebrex, which has been beneficial to millions of older Americans seeking to live a better quality of life.

2. Poor Bladder Control

While this particular issue seems to be more prevalent in women, both genders can have difficulty controlling their bladder. One of the first symptoms of poor bladder control is a small leakage while coughing or laughing loudly, but eventually those symptoms progress to nighttime bouts of wetting the bed. You can get day or nighttime bladder control pads, incontinence liners or thinner bladder pads for daytime wear. It is also good to know that pads, liners & guards can be bought OTC online without a doctor’s prescription. 

3. Reduction in Mental Acuity

Even though a progressive reduction in mental acuity can be the first signs of dementia or Alzheimer’s, the progression can be slowed in many cases with treatment. There are certain pharmaceuticals which help and a number of vitamins and nutrients that bolster brain power. Even so, if you or a loved one seems to be in a fog from time to time, don’t delay contacting a neurologist at your first opportunity.

4. Inability to Tolerate Temperature Extremes

One of the major problems with getting older is an inability to tolerate extremes in temperatures. This is why so many older adults succumb to heat stroke and freeze easily in the winter. Again, older bodies just don’t function as well as younger bodies in their prime, but often this is because of the onset of a variety of illnesses such as diabetes or heart disease.

If you notice changes in your body or in bodily functions, it is imperative that you speak with your doctor immediately. Sometimes these changes are just the result of aging and are not life-threatening but other times there is some serious underlying condition that needs to be dealt with promptly. Just know that everyone ages and until you have heard from your own physician that the changes you are noticing are severe, there is no cause to be overly concerned. Always talk to your doctor before jumping to conclusions.


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