Bullying and Children with Disabilities

Children with disabilities have often become victims of bullying. Their physical and developmental vulnerability, intellectual, emotional or sensory defects, and social skill handicap are some of the factors that increase discrimination and intimidation among other children.

Children with disabilities

Parents play the most important role in educating their children about disabilities. Teaching them that being different is okay. Injuries can happen, deformities or abnormalities maybe exceptional but must be accepted and understood. Proper explanation is needed for children to develop appreciation and respect for individuals who are different than them.

Statistics show that many school children with disabilities are facing challenges in academic environment which directly impact their education. Moreover, victims of bullying can suffer from several side effects which may vary from short to lifelong term. Because bullying involves spiteful acts, words, or other oppressive behaviour  intended to hurt somebody else, its consequences  manifest reduced appetite, depression, anger, socializing difficulties, lower self-esteem, humiliation and, when worse comes to worst, suicidal thoughts.

Education is one of the best tools to break the cycle of unfairness that children with disabilities habitually encounter. Schools should look into this matter seriously through implementing appropriate policies to ensure that all children are learning in a safe and healthy environment and enjoy their basic human rights without discrimination. Additionally, civil rights laws protect students with disabilities against harassment.

Neighborhood associations should also take part to increase awareness about disabilities and bullying as they discuss ideas concerning the problems, organize activities and needs of the neighborhood.

Nowadays, there are a lot of child development professionals, therapists and counselors giving their best advice on how to effectively educate young children about disabilities and those that suffer with them.

“The best advice I can give, is that every child wants friends, love and happiness. This is despite any disability. Also, tell your children this and to try to think of this, with every child that has a disability and more importantly to spread the word. Attitudes can be contagious, even good ones.” – Natalie West of Children Home Society.

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Modest fashion trends to adopt in Summer 2017

The world of fashion is constantly in flux; something that is in vogue one year is unlikely to be so well loved the next. However, there’s a few things in fashion that are just timeless. So, as you begin assembling your Spring wardrobe, it’s worth thinking about the following trends to make sure you’re looking and feeling great all the way through to summer. Follow these basic steps, and your Spring/Summer wardrobe will be brilliant in no time.  



Graphic prints

Why stick to block colour when you can pick clothes with great patterns? And what better time to show off your bold fashion sense than the Spring and Summer? Floral prints and patterns are in vogue at the moment, as are marbled patterns. What better way to celebrate the flowers sprouting back up than to wear a few of them on your hijab or dress? If flowers aren’t your thing though, there’s a whole world of patterned modestwear out there for you to try. If you’re looking for some inspiration, take a look here.


Shades of summer

As the weather starts to brighten, and the days start to get warmer, it’s time for your wardrobe to get lighter. Lighter in shade, that is.  If you don’t have any already, you’ll be glad to know that there’s plenty of choices of colours out there, so you can pick what suits you best. That’s probably the best thing about pastel colours; they’re versatile enough for you to express yourself, without being too overbearing or loud. Depending on the fabric you choose, pastel colours will be suitable for a wide array of occasions too. Whether you’re looking for something for work, something for leisure, or something for everyday use, pastel colours are a safe bet.


Smart shirts

Just because the sun is out doesn’t mean you get to stop going to work, unfortunately! Because of this, you need to make sure you’ve got smart clothing in your wardrobe that looks the part in a professional environment. Smart tops and blouses in pale or pastel colours are exactly what you need, and many are available in a fabric that will be suitable in the summer months. To this end, make sure to buy items that are thin and airy enough to be comfortable when the temperatures really hit their peak.


Spring and summer materials

If you only take one thing away from this article, make sure it’s this; material thickness is very important. Make sure your wardrobe has a variance of a few different material thicknesses, the thickest for winter and the thinnest for the summer heatwave. Being lumbered with thick clothing in the summer months can be quite uncomfortable, and you’re never going to look and feel your best when you feel uncomfortable. Linen based materials are a great choice for the hotter months, and will provide some respite from the heat!


Inayah are an online fashion boutique, specialising in modest fashion. They stock hundreds of items in a variety of sizes to suit a vast array of styles: https://www.inayah.co/


Image source: www.inayah.co

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Celebrity Photo Leak? What Really Goes on Behind the Camera

data leak

For all the wonderful things that the internet has made possible, it definitely comes with its fair share of risks. The more we come to depend on the internet, the more opportunities there are for your privacy and even your identity to be compromised. Any data on your computer from pictures to credit card information can be taken by hackers. But how do these data leaks happen and is there anything you can do to keep yourself protected? Keep reading to learn more!

How do leaks happen?

A hacker steals your data either by physically taking the computer and gaining access to it that way or by remotely accessing your data by breaking past your defenses.

They will first look for any weaknesses in your system security then plan an attack based on those weak points. Once the attack is launched, they will likely either take your data and either leak it online or attempt to blackmail you with it.

In most cases, hackers will steal financial information, personal information (contact info, medical information), and sensitive photographs. Basically, anything that you would want to keep private is something that a hacker will look for.

Can I keep myself safe online?

The dangers are real but there are steps you can take to both prevent and control damage. It just takes a few smart practices and some advance preparation. Here are a few of the things you can do to keep yourself and your reputation safe:

Seek professional privacy and reputation management

Professionals like the ones you’ll find here can provide real support with all forms of media (traditional and digital). They have the know-how and skills to prevent data breaches, harassment, and other intrusions on your privacy.

Keep your computer updated

This is a basic and fundamental step to protecting your privacy. Without strong software to protect your computer from viruses and malware that can steal your information, just about anybody with a basic knowledge of hacking can get in.

In addition to getting good malware and virus protection software, you need to keep both that software and everything else on your computer completely update. Outdated versions of programs put you at risk. Be proactive about this.

Use strong passwords that change often

If you choose passwords because they are easy for you to remember, then you likely have a password that is easy to hack. Weak credentials (passwords and other login information) are one of the number one causes of a data breach. Here are a few tips for creating strong passwords:

  • Avoid full words. Instead, try an acronym or other series of letters that doesn’t actually spell any words.
  • Use a mixture of capital and lowercase letters.
  • Include numbers and symbols. And not just at the end. Put them in different places throughout the password.

Don’t use the same password for more than one account. And change your passwords every 6 months at a minimum. If you are particularly concerned about your security, change it monthly.

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Different Ways Retirement Homes Can Help Seniors Enjoy Better Retirement

Planning for retirement is not always easy. For those who are entering their retirement age, there are plenty of things to prepare in order to continue to have a full, fruitful life well into retirement. For children whose parents are retiring, the situation is just as tricky to handle. Nevertheless, preparation is the key to having a good retirement.

retirement homes

In many cases, retirement homes are the best option. I know how difficult it is for children to even suggest retirement homes to their retiring parents, but there are several critical ways a good retirement home can actually help seniors enjoy a better retirement.

24/7 Care

One of the biggest challenges of living with parents who are in their retirement age – or letting them live by themselves – is the extra needs they may have every now and then. The need for better care, supervision, and help with everyday tasks is not always easy to solve. This is where a good retirement home can be very useful.

Top facilities offer 24/7 care to all residents. There are specialists standing by on-site, ready to provide residents with any help they need. Your parents don’t have to worry about preparing their own meals or other mundane tasks at all. Instead, they can focus on more rewarding activities, such as finishing the book they have always wanted to read or doing a bit of writing.

Some facilities such as Riddle Village even offer skilled nursing on-site. Trained nurses monitor the health and wellness of your parents as they enjoy the luxury facilities available to them; they are also trained to handle emergencies. You can learn more about the 24/7 care and other Riddle Village information here.

Independent Living

A lot of seniors imagine living in a retirement home as living in a confined, controlled space. This is actually not true since most retirement homes available today offer great, private residential areas, as well as the chance to enjoy independent living. They don’t have to follow strict activity schedules and can instead enjoy a more relaxing retirement.

Some facilities even offer transportation services, allowing residents to visit nearby restaurants or even visit their grandchildren. There are also community centers and facilities where seniors can get together and play games, enjoy meals, or simply sit down and watch movies.

A Community

That brings us to the last advantage on this list: relationship-building. Your parents will have plenty of peers to connect with. There are community activities to join and programs to support. Some programs are even designed to allow seniors to give back to the communities around them, creating the opportunity to have a fulfilling retirement altogether.

It is clear that retirement homes and services available today are so different than horrible places we used to have so many years ago. Today’s facilities are designed to help seniors make the most out of their retirement. If you’re serious about helping your parents enjoy their retirement, finding the best retirement home is certainly not a bad start.


Image credit: Ann – https://flic.kr/p/jYFhxX

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5 Easy Bike Maintenance Tips

Riding a bike is good for health or weight loss. However, a bike can only serve this purpose if it is maintained well. A bike that is maintained works smoothly, lasts longer and is less prone to accidents.


It is uncommon to find people who do not know how to maintain their bikes in the right manner. Here are the top five tips you need to consider.

Keep the Tires Inflated

The pressure of the tires has a significant impact on the quality of a bike. A low tire pressure means that you have to work harder on the pedals to keep the right speed than tires with high pressure. Tires with low pressure are also more susceptible to flats than those that are well inflated.

You need to invest in a quality floor pump with a gauge to help keep the pressures of the tires at suitable levels. The rear tire should have more pressure since it handles most of the weight. You should check the pressure of the tires at least once in two weeks.

In case you are changing a tire, run your fingers along the inside of the rim to check for foreign objects. Foreign objects such as gravel or pieces of glass can pinch the tire against the rim and cause a flat. Also, check the new tube to make sure it is not caught between the tire and the rim.

Adjust the Brakes Correctly

You want to make sure your brakes respond correctly when you need them. They can only perform correctly if you adjust and repair them.

You first have to test the performance of your brakes by pressing the brake levers while the bike is moving. If you pull the lever until it touches the handlebar, then your brakes need some adjustments.

You can adjust the brakes using the barrel in the brake lever. Making the screw in the barrel tight moves the brake pads closer to the rim. You may also unscrew the bolt holding the wire and straighten or tighten the wire before screwing the bolt back.

It is also imperative you keep the pads and all components of the braking system free from dirt. You can use alcohol-based products for cleaning.

Clean Your Bike Regularly

A clean bike is easier to ride than one with mud and dirt everywhere. It also becomes easier to spot a problem and deal with it without too much trouble if your bike is clean. For instance, fixing a flat tire is often difficult when the bike is dirty because you cannot locate the point of puncture.

All you need to clean your bike is a bucket of warm water, detergent that cuts grease, a few sponges and at least two brushes. Make sure you wet the entire bike to loosen any mud or grime before you use the brush. This way, you won’t scratch the paint, which is what normally happens when you begin scratching with a brush before wetting the whole surface.

Make sure every part of the bike is clean, including the brake pads and rims. It is also a good idea to inspect the bike for any faults as you clean.

Keep the Drivetrain Lubricated

A bike that produces a rattling and squeaking sound is embarrassing and annoying, especially when you are riding in a group. You can save yourself from the embarrassment by cleaning and greasing your drivetrain regularly. The squeaking sound is produced when the metals rub against each other due to insufficient grease.

It is also not cheap to replace the worn out parts, so make sure you regularly clean and grease the drivetrain to save some money. You will require some rags, bike oil and de-greasers. You may also require a toothbrush and screwdriver to access the inner parts of the chains and wheels.

Make Sure the Bolts and Nuts are Tight

Make sure all the screws, bolts and nuts in the bike are where they should be by checking if they are loose. Screws and bolts often come off as a result of the constant vibration when you are riding. Some bolts, especially those holding the head tube and handlebars, can cause serious accidents when they come off.

Make sure you don’t tighten the bolts too much. Some bolts have the torque limit written on them. You can buy a bike multi-tool that applies only a specified amount of torque.

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