6 Ways to Avoid Sabotaging Your Workout with Spring Allergies


For most athletes, spring provides the best conditions for training outdoors. However, for the millions who suffer seasonal allergies, symptoms like sneezing, itchy and watery eyes, and sniffling can mess up a whole afternoon of training.

Luckily, there are some things you can do to minimize your exposure to seasonal allergies and avoid ruining your training routine.



Beware of the Pollen Count

The term ‘pollen count’ refers to the amount of pollen per m³ of air, so, the lower the pollen count, the less likely you are to suffer from allergy symptoms. A pollen count of over a thousand is regarded as high. Pollen concentration is as its highest from about sunrise until around 10:00 a.m. and also early in the evening, so use this to your advantage by training later in the evening. Also, aim at hitting the gym on days that pollen count is high.

Windy, clear and dry days are likely to lead to a high pollen count,as pollen is blown around more easily than one rainy, cloudy, and wet days.

Stay Clean and Ready

Immediately after completing your work-out routine, keep your work-out clothes in a bassinet and take off your shoes to avoid the spread of pollen in your home.

Wash your workout attire as soon as possible, and keep another training kit ready in case you need to hit the gym at a moment’s notice. Freshening up after a workout is equally as important as washing your work-out clothes. You can also use a nasal saline spray to clear pollen from your nostrils.

Choose the Right Workout

When the pollen count is high, low-intensity training is a better choice than performing high-intensity workouts. You can also supplement your training with the products available on steroids-evolution.com. If you are highly allergic, try doing indoor exercise and only consider the outdoors when the pollen count is low.

Wear Natural Fibers

Wear clothes made from natural fibers and not synthetic material, this is because synthetic fibers rub against each other and produce an electric charge that attracts pollen.

Wear Glasses Instead of Contacts

The reason for wearing sunglasses alternatively is that wearing contacts can result in small pollen particles getting trapped under them and giving you itchy or watery eyes.

Change Your Route

If you want to lower your exposure to pollen grains, your training venue is as vital as the timing. In urban regions, you are vulnerable to severe allergies. The carbon dioxide and temperature levels are higher in towns than in rural areas.  Also, the pollen count is higher in venues with abundant vegetation and high altitudes.

Suburban areas are the ideal location if your allergies are more intense.


Nobody wants to spend their time sneezing and sniffling, but before you pick up an over-the-counter remedy for your allergies, consult with your doctor to get the right prescription and dosage. 

With the correct medication and preventive measures, you will enjoy your workouts all spring.


Image credit:Image by F. Muhammad from Pixabay

Looking After Your Health: A Guide

Caring for your health shouldn’t be seen as a difficult endeavor. Although you will have to re-evaluate your current habits, adopting healthier alternatives should always be seen as the best choice for boosting your quality of life.

There are a number of habits that, once adopted, all stand to improve your mental and physical wellbeing. These include sleeping more, meditating, eating nutritious meals, exercising every day, having fun and visiting the doctor for check-ups and treatments.

Looking After Your Health

The older you become, the harder it is to change your routines and stop the bad habits that you have been pursuing up until this point.

Thus, the following methods are guaranteed to get your health on track and let you live your best possible life.

Sleeping more

How many hours of sleep do you currently get a night? The average adult requires 7-9 in order to properly function and to not feel irritable or tired the following day. You can easily adopt this habit by turning off electronics before you go to bed and making a point of sleeping and waking up at the same time every night, regardless of what day of the week it is.


There are countless benefits of meditation, especially when it comes to your mental health. It is a technique used by people in order to de-stress and relax, and thus focus on nothing outside of the present moment.

That being said, practice makes perfect with this activity.

Eating nutritious meals

Eating balanced meals is key to your overall health. The next time you go grocery shopping, avoid the aisles that are filled with overly processed food and other types of junk food. Instead, make a habit of incorporating vitamin-rich food into your diet that will provide you with the energy you need to perform your daily tasks.

Exercising everyday

Exercise releases endorphins (the feel-good chemical) in the brain, and it also improves your physical wellbeing. Whether you choose to exercise in your living room, go for evening runs, engage in an organized sport, visit the gym or engage in another activity, you are not without your options for what you can do.

In order to achieve optimal results, you should make a habit of working out every single day, even if it’s only for a few minutes.

Have fun in your free time

In order to improve your mental health, don’t forget about the importance of simply having fun. This could be engaging in a hobby or activity that you enjoy, spending quality time with loved ones, or anything else that you enjoy for that matter.

It is a guaranteed method for getting rid of the stress that is clouding your mind.

Visiting the doctor and treatments

Visiting the doctor is necessary regardless of your age. Of course, it would be worthwhile to get checkups more regularly the older you become, but that doesn’t mean that you should neglect them at any point in time. After all, how else will you get the treatment that you need?

The chances are that you don’t know what the best steps to follow are in order to get your health back on track. For instance, do you know what to do if you are facing a hormonal imbalance? You may not even know that you have a problem with the human growth hormone until you one day decide to take a test. This can affect the health of your entire body, and you need dedicated professionals who can assist you in an HGH therapy clinic in order to get better.

You will need medical assistance no matter what health problem you are facing.

You don’t need to take this article’s word for it, but rather, you can follow these steps yourself and notice the difference they will make to both your health and happiness. The chances are that you will not get rid of any bad habits overnight, but with time, determination, and by adopting the healthier alternatives, you will get there in no time.

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Ways of Dealing with Chronic Pain

Pain is something most people experience in different degrees at some point in life. However, when it becomes persistent, it can start to take a toll mentally as well as physically. It can be frustrating when you have to deal with pain, and you don’t understand where it comes from or what’s triggering it. The perpetuating pain can also keep you from living the life you want if it becomes overwhelming. For this reason, getting to the root cause of the pain is imperative if you’re going to find some sort of relief. This article will explore a few practical ways of dealing with chronic pain.

dealing with chronic pain

Pain Killers

One of the most common ways of dealing with chronic pain is to take painkillers. It is a temporary relief to the problem, and for many, a way to help them try and function normally on a daily basis. To take opioids safely, work closely with your doctor and only take the amount that you’re prescribed. It’s also advisable that you try not to take them with drugs, alcohol, or sleep aids simultaneously. There are several other alternatives to managing chronic pain as will be mentioned below.

Look for Natural Remedies

Everyone’s approach to dealing with chronic pain is different. While some would prefer to stick with prescription drugs, others prefer more natural remedies.

  1. Exercise: A good aerobic workout can improve most pain conditions. When you work out, your body is said to produce its own painkillers, so consider doing this as often as you can.
  2. Heat therapy: At times, heat is an excellent remedy for chronic pain, so try using hot Epsom salt baths as it could help change the nervous input from the body to the brain.
  3. Meditation: Although you feel pain physically, meditation may be able to help quell the sensation. Being able to divert your focus on anything but the pain could help minimize it.
  4. Eat remedial foods: Different types of food can often help different pain challenges. While celery is said to be great for backaches, chilies are recommended for joint pain.

See a Professional

When experiencing chronic pain, it’s vital that you don’t ignore it, but instead seek professional advice. They should be able to give you an examination and, based on their expertise, tell you the source of the pain. However, if the pain persists and you aren’t satisfied with their diagnosis, go back for a second opinion. If you later find that the cause of your chronic pain is a rare condition like cauda equina and it was ignored, consider getting more information about cauda equina claims.

Physical Therapy

Another option for dealing with chronic pain would be physical therapy. Pain experts often recommend a short course as it could help relieve pain and make daily tasks a lot easier. Physiotherapists can also advise you on the right kind of exercise to do when working out on your own to help relieve the pain. It may take a few sessions before you feel the benefits, but hopefully, you do eventually.

Chronic pain isn’t easy to manage, but the critical thing to do is not allow it to take over your life. Finding coping mechanisms that work for you should help you on your journey to living and feeling better.


Image source: pixabay


What Is CBD Oil? Uses And Benefits You Might Not Know About…

what is CBD oil? 

It almost seems like every day there is a new ‘revolutionary’ health product that will supposedly change our lives forever.

The sheer amount of new health products being discovered is bound to make us sceptical about which to try and trust.

Cannabidiol (CBD) oil is one of those products which has received perhaps more controversy than the rest.

People see the word ‘cannabis’ and automatically think to steer clear.

But actually, CBD oil could be the answer to your prayers. It offers a completely natural yet highly effective remedy to a wide range of physical and mental disorders.

 But what is CBD oil? 

First things first, yes, it is legal and completely safe. CBD oil comes from hemp, which, although it is part of the same plant as marijuana, does not have any psychoactive effects. There’s no worry of feeling ‘high’ whatsoever.

CBD oil contains cannabinoids, which when they enter the body, prompt your body to make more use of the natural cannabinoids it has. Every human body naturally produces cannabinoids, which combine with a number of different receptors to produce different effects. CBD oil essentially just gets the cycle going. Cannabinoids combine a certain type of receptor which produces anti-inflammatory and thus pain relief effects.

Now we have answered ‘what is CBD oil’ and explained how it works in the body, it is clear why adding the oil into your lifestyle is a great idea. It should be used regularly to feel the full effects.

Hopefully, now you understand ‘what is CBD oil’, you probably want to know how it can be used? 

In terms of incorporating CBD oil into your daily lifestyle, there really are no limitations. You can cook with it, use it directly on your skin, drop it straight under your tongue or even smoke it as an e-liquid.

Whatever means you think would suit you best, Natural Hemp Co. can provide the right product. They specialise in offering extremely high-quality, organic, additive-free and vegan CBD oil in a range of forms. When trying CBD oil to see if it works for you, you should make sure you purchase it from a quality and respectable source like Natural Hemp Co. to avoid any risks and put your mind at ease. Natural Hemp Co. even offer a full CBD guide on their website, so you can read about all aspects of the oil before making a purchase – they don’t hold any information back.

What can CBD oil be used for? 

Whether you are someone struggling with physical chronic pain, or your mental health is more of an issue, CBD oil is likely to help in some way.

Due to its natural anti-inflammatory and antioxidant properties, it can relieve pain, reduce feelings of anxiety and it has even been said that it can help with curing cancer. Big statement, we know, but there is research behind it!

Perhaps you have developed an unhealthy addiction like smoking and you have no hope that you will be able to quit on your own… Research has found that using CBD oil regularly can give you the helping hand you need to give your addiction the boot. The oil helps to reduce the side effects associated with withdrawal and curb the pesky cravings. It is also far better than using over-the-counter nicotine patches or similar as CBD oil is a completely natural remedy.

Moving on from addiction, CBD oil has been found through research to help treat more serious disorders like psychosis. People deemed to be ‘psychos’ were treated using CBD and displayed significantly less abnormal activity, interesting right?

The list goes on for the types of disorders that CBD oil can help with but hopefully now it is clear to you that the answer to ‘what is CBD oil’ is not as controversial as you might think.

Quick and Easy Family Fitness Ideas to Consider

When you decide to start a family, you’re making a lifelong commitment to be responsible for and raise little humans. The hope for most parents is to see these little humans grow up and become responsible citizens as well as contribute positively to their communities. You also have a job of teaching them basic life skills, including how to look after their health. Seeing as children often learn best when you lead by example, showing them could be more effective than telling them. If you’re looking for quick and easy family fitness ideas to squeeze into your busy schedule, continue reading below.

Family Fitness Ideas

1. Obstacle Course

If you have ever done an obstacle course before, then you know how much fun it can be. Not only do you see people’s competitive sides emerge, but it can also be a good laugh too. This is a perfect fitness activity to do with the family, and it doesn’t have to exceed an hour if you don’t want it to.  You can even build an indoor obstacle course if it’s too cold out or you’d prefer to do it in your house. Some ideas for this are to crawl under or over a row of chairs, crawl under a string stretched between two chair legs, jump in and out of a hula hoop five times and walk on a balance board.

2. Dancing

Not everyone is good on their feet, but it doesn’t mean that you can’t dance for fitness. Did you know that dancing can help improve your coordination which is especially helpful if your kids happen to play sports as it could mitigate the chances of an injury? Aside from this, dancing can also help you lose weight, and it isn’t limited to the youngsters alone.

Having said that, dedicate one or two days a week to doing domestics with your family and dancing in the process. Create a playlist together so that everyone can listen to music they love and burn some calories in the process.

3. Swimming

Another activity that can be tons of fun for both you and the family is swimming. This happens to be one of the best activities you can do as it works out your entire body. Swimming also offers both cardio and strength training which are great health benefits. Additionally, swimming is an essential life skill all kids should master.

However, if you experience a strain in your shoulder while swimming accompanied by symptoms such as swelling, deep pain in your shoulder and decreased range of motion, you may have Rotator Cuff so be aware of that. The best solution in such an instance would be to first get a doctor to diagnose you by taking an X-Ray of the area. If you do have Rotator Cuff, know that the tendon typically heals on its own or you could get traditional treatment alternatively.

4. Family Routine

Have you ever thought about creating your own family exercise routine? Instead of pulling out a YouTube video that everyone can follow for a workout session, why not create your own? This is another form of fitness that ensures you keep your body moving and stay in shape. You could include anything from sit-ups, to jumping jacks and lunges in your routine just as long as everyone can do it.

Family is one of the rare and valuable gifts you get in life, so cherish it. Try and look after your health and adopt a healthy lifestyle so that as you grow together, you do so gracefully.


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