Is it safe to have your home sprayed for bugs if you are pregnant?

Pests can be real nuisance in your home; they can also cause a considerable amount of damage. For instance, if you have a problem with rats they can chew through electrical wiring. This is why it’s so important to seek professional help from a Burnaby exterminator, to help you resolve your pest problem as soon as possible.

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If you are pregnant, or anyone in your household is pregnant, you may be reluctant to have pest control procedures carried out, for fear that it may not be safe. We are going to explain why it’s actually perfectly safe to have your home sprayed for pests. We are also going to take a look at what you can expect from the pest control process.

What happens after you speak to a pest control professional?

If you suspect that you have a problem with pests in your home the first thing you need to do is speak to a pest control expert. They will call out to your property and assess the situation. They will check for any pest activity, such as signs of gnawing or the presence of urine or faeces. They will also check for any potential access points where pests could be entering your home.

Once they have established what the situation is the experts will discuss a plan of action with you. They will speak to you about how many visits will be necessary, what actions will be taken and what safety precautions are necessary.

What safety precautions will you need to take?

If you are pregnant you may be advised to take some precautions while the pest control work is carried out. It’s likely that the exterminator will advise to leave the premises while the process is completed. You may also be told to remain outside of your home while any treated surfaces dry out. This normally takes around two to four hours.

These precautions do not only apply to pregnant women. It’s also normally advisable for children, people with breathing difficulties such as asthma and pets to take the same actions. If anyone in the property is pregnant you should explain this to the pest control team and make sure you follow any instructions they provide.

You should never delay having pest control carried out in your property, if it’s needed. This applies even if anyone in the household is pregnant. You need to remember that it’s possible for health to be adversely affected by pest faeces or urine so it’s actually healthier to have the pests removed.

If you have any doubts or worries you should raise them with the experts before the process begins. They have experience and knowledge in the field and should be able to answer any questions you have and put your mind at rest. If you follow their advice you and your family will remain safe and your home will be returned to a pest free state.

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No Membership Needed: How To Get Fit Without Hitting The Gym

There is no way around it – you need to get fit. Your fitness levels are a big factor in your health, and you should never treat your health with disrespect. The one problem you may have when it comes to your fitness is that you hate the gym. Lots of people can’t stand going to the gym because they hate the routine and the ceremony. There is nothing worse than working out in front of judgmental people, or waiting for ages to use a piece of equipment.

The answer is to cancel your membership and give the gym a wide berth from now, which sounds easy in theory. In practice, it is much harder because you need to find alternative ways to workout that will help maintain your fitness. If you are looking for inspiration, you have come to the perfect place.

Here’s how you can get fit without ever stepping foot inside another gym again!

#1: Bring The Gym To You

The first thing you can do is create a gym at home. A home gym is a great alternative because you get all of the benefits of the gym without any of the negatives. There is no one to pressure you or to judge you, and you can use the equipment whenever you fancy. Plus, you don’t have to get pumped up like you would if you were to go to the gym. All you have to do is roll out of bed and workout for thirty minutes. A home gym may cost you a bit of money in the short-term, but it will make you healthier in the long-term. So, what you do prefer: your health or your bank balance?

#2: Home Exercises

Forget about gyms of all kinds for a minute because they may freak you out whether they are a conventional one or they are in your basement! Instead of a gym, you can work out in your living roomor your bedroom with basic exercises. Never underestimate the effectiveness of a press up or a sit up because they can burn calories and help you tone up. If you put together a circuit of exercises that you can do at home, you don’t have to worry about the gym.

#3: Hire A Personal Trainer

You may hate the gym, but it may serve a purpose. Lots of gym goers don’t like going, yet they need to go because the atmosphere forces them to exercise. Left to their devices, they would never exercise in a millions years. That is one reason the home gym and the home exercise are not for everyone. However, there is another way. A personal trainer will make sure that you do everything you need to do to keep fit and healthy. It is their job to push you to your limits and to get you into a routine that is conducive to exercise. A personal trainer can often be the difference between fitness success and fitness failure. Why do you think celebrities use them all of the time?

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#4: Embrace The Open Environment

Regardless of where you live, there is always somewhere for you to exercise. If you have the right gear, you can exercise for miles without ever having to go near a gym. It is called running, and it is the most basic way to exercise. As long as you have the right running sneakers, and you are comfortable, you can boost your cardio by a huge margin. The great thing about it is that it is free. That’s right, it doesn’t cost you a penny.

#5: But Do It In A Team

Working out alone is not for the faint of heart. For starters, it is lonely. More importantly, it is also harder to achieve your goals when you are on your own. It is a simple fact that working out in a team makes working out, in general, much easier. More people attain their goals by working with teams or groups of friends than they do alone. If you can, try and persuade a couple of your friends to join you in your quest to get fit. For those of you that don’t have good friends, you can always join a local club. There is plenty of running clubs as well as boot camps that are happy to help you get fit.

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#6: Get Out More

The smallest action can make the biggest difference to your fitness. Although walking may not seem strenuous, it is still a form of exercise. In fact, it is one of the best if you are trying to lose weight. You don’t have to kill yourself to get fit and maintain your health. What you need to do is keep active as much as you can. The more you are active, the more calories you are burning. So, try substituting driving for walking or cycling. This change will have a massive impact on your life, and it doesn’t take much to achieve.

#7: Air Purification

Getting out the house is good because it makes you more active. But, it also improves the air content in your body. There is no substitute for fresh air because it is high in oxygen. And, you need high levels of oxygen to work out harder and longer. Bearing this in mind, you may want to consider making a change to your home.

According to, your home may be subject to allergens and bacteria. Obviously, the substances found in the stale air in your home are not going to help you get fitter. However, if you switch to an air purifier, you don’t have to bother about these problems. The purifier will clean the air for you, and you will notice the difference the next time you come to exercise.

#8: Try A New Hobby

Hobbies are great because they usually incorporate physical activity. It doesn’t matter what the hobby is as long as it hits this brief. There are plenty to choose from, so pick one that stands out to you or that you have always wanted to try. Hobbies also make exercising fun, which is essential. When you like something, you do it more often. The problem with exercise is that it is hard work and boring. As soon as you make it fun, you make yourself more likely to maintain your hobby and your fitness.


#9: Eat Healthily

Your relationship with food may be holding you back with regards to your health. Although you mean well, you may not be able to help yourself when it comes to food. It is the age old problem, and you are not the only person in the world that falls to temptation. However, if you can negate your temptations, you can drastically improve your fitness. As soon as you start to eat healthily, you will lose weight. To begin with, that is ideal because excess fat makes it harder to boost your fitness. Just as importantly, your body will start to respond during exercise. To find out more, go to Think of your body as a machine. If you fill it with the wrong fuel, it won’t work. Food is your fuel, so make sure you are consuming the right stuff.

#10: Break It Down

Does the idea of working out for thirty minutes to an hour seem too much? If it does, you should break it down into manageable chunks. As long as you get the time you want, it doesn’t matter whether you do it over the course of a day or a couple of hours. It may not seem like it, but this method is just as effective as working out at a constant pace. In fact, it may be more effective if it gets you to work out on a regular basis.

#11: Take The Dog For A Walk

Pets are amazing because they need just as much exercise as you. As a result, you always have an excuse and a partner to help you reach your goals. The more energetic the dog, the more you will work out. So, if you don’t already have a pet, you may want to consider buying one. Obviously, longer and more intense walks are better for both you and the dog. For those of you that don’t have a pet and don’t want to buy one, borrow one instead! Walking a neighbor’s dog is just as effective as walking your dog.

#12: Have More Sex

Yes, sex is a great way to keep fit. It is not enough to maintain your fitness on its own, not unless you stay in bed all day! But, it is a fantastic way to supplement your exercise needs over the course of a week. You can burn up to 500 calories per session, which is the equivalent of going for a five-mile run.

The gym is an awesome way to get fit, but only if you enjoy it. If you hate it or don’t like it, you need to find another way. The key is your health is exercise, and the key to exercise is happiness.

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Is Your Home Making You Feel Sick?

It’s hard to believe, but a person’s home could be making them ill! Out of all places in the world, we expect our homes to keep us safe. After all; they are our little cocoons from the environment around us.

The sad truth is that many people don’t realize the effects their homes can have on their health. For some residents, those effects could even be deadly! Many of us don’t notice any issues because we are away from home during the day (i.e. at work). But, for those of us that work from or stay at home, there can be more illnesses happening to them.

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Here are some classic examples of how even your home could be making you feel “under the weather”:

Heating and cooling systems

More homes these days come with HVAC (Heating, Ventilation, and Air Conditioning) systems. When those systems are new, they work well and make life comfortable indoors. But, when a homeowner fails to maintain their HVAC systems, health problems can ensue!

For instance, water droplets inside the system can harbor bacteria that leads to mold. You might not know it, but mold can trigger all kinds of health problems like asthma, allergies and more.

The solution to that problem is easy. Have your HVAC system maintained by a professional! is a good place to start when seeking out expert help.

Leaking faucets and pipes

It’s not just air conditioning systems that can harbor bacteria. Have you ever just “got used” to a dripping faucet or plumbing pipe in your home? If so, you’ve just unearthed another way that your home makes you ill!

When you encounter such issues, it’s best not to leave them and ignore them. Instead, you should either fix them or have a professional repair any leaks for you.


Some people don’t change their bed linen for weeks, if not months at a time! It’s crucial that you wash them at least once a week. Many people don’t realize that beds can become breeding grounds for bed bugs.

They are also ideal places for dust mites to live too. To prevent those problems from happening, wash your bedding each week in hot water. And make sure you dry them well. Consider using a tumble dryer for faster drying.

Bath mats

Again, bath mats can become breeding grounds for all kinds of bacteria. You’re likely seeing a trend here that water fosters bacteria in the home! That’s why most people have problems with mold in their bathrooms.

When you’re done having a bath or shower, hang your bath mat somewhere to dry. Each weekend wash your bath mats without fail to prevent problems with dust mites and mold.


It’s likely that you have a lot of carpet in your home. As with bath mats, carpets can host a plethora of dust mites and other household allergens.

At least once a week you should vacuum your carpets. Consider doing so with a vacuum cleaner that has a HEPA filter. Most modern vacuum cleaners have one, in case you wondered.


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5 Ways To Improve Your Cardio Fitness

The rise of obstacle course races in the fitness world has led to a big shift in the way people think about cardio. There are so many people out there looking to improve their endurance level but – after years of regular lifting and very little running – they’re not sure where to start. To give those people a hand, here are five ways you can improve your cardio fitness.

1. Don’t Sit Down At Home

How many of the things you do at home involve you sitting down? How many of them can you do while jogging? Treadmills are perfect for when you have time to kill at home and they can be combined with many other activities: replying to emails, watching TV… you can even do some levelling up in World of Warcraft if you’re so inclined. Best of all, you can usually find great deals on treadmills from online retailers like Fitness Market and have them delivered to your door to save you having to borrow a friend’s truck.

2. Stop Resting So Long

Most people typically give themselves anywhere up to 90 seconds of rest between sets. The thing is, if endurance is your goal, you need to cut that time right down. Pull ups, sit ups, squats and push ups are all perfect exercises for getting the most out of your cardio workout. By the end, you should be wiped and your muscles should be burning. You should only be taking a break if you are physically incapable of continuing.

3. Lift Faster

Combining cardio and strength workouts into rapidly paced, high-intensity lifting is obviously perfect for improving your muscle growth, but it also adds a lot to your overall stamina. Better yet, exercises like these will crank your metabolism up to 11. This is actually a good thing; those who focus solely on cardio for endurance training will find their metabolism slowing down.

4. Explosive Movements Are Your Friend

Explosive movements are big, broad movements designed to push your strength, endurance and stamina all at once. The more explosive you become, the faster you’ll notice yourself getting. Perfect explosive exercises to throw into any workout are things like box jumps, jumping knee-tucks or the dreaded burpees. Yes, they’re painful and they’ll wipe you out quickly to begin with, but they’re well worth the effort.

5. Routine Is Your Sworn Enemy

You have to keep switching up the order of your workout or you’re just going to get bored. Boredom leads to you not working as hard and that leads to not getting the results you want. Your body will become accustomed to any regular workout you throw at it after about two weeks. This means if you’re a runner, you should switch to boxing. If you prefer cycling, run stairs instead. This keeps motivation and your cardio performance nice and high.

These are just five of the ways you can improve your cardio fitness with a little extra effort. What are some of your favourite cardio exercises? How do you train for endurance events? Share in the comments below!


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Health Advantages of using a Dehumidifier

Cleaning the house on a regular basis may not be enough to protect the family from allergens and viruses. Ensuring good indoor air quality is also essential in providing a healthy environment. Home appliances like an air purifier and dehumidifier are some of the tools that can be used to accomplish this task.

Humidity level is one of the factors considered in determining indoor air quality. High levels of humidity can lead to growth of molds and mildew around the house. Moist air can also be conducive for the survival of bacteria and viruses that may cause respiratory infection. Dust mites and other allergens can also be a problem in a humid house. According to an article published in PubMed Central, maintaining indoor humidity levels at 40% to 60% can help minimize most of the ill effects on health that may be caused by relative indoor humidity.

A dehumidifier can help reduce the level of humidity around the house during summer months when humidity levels gets too high. They are usually installed in bedrooms or areas that are prone to dampness like storage, garage, or cupboard areas. If you have asthmatic or allergy prone kids, then a combination of air purifier and dehumidifier can be an option to consider. This can help ensure that the air your family breathe around the house is both clean and healthy.

Regulating the humidity levels around the house can reduce the risk of having allergens, bacteria, and viruses in the environment. However, if they are not used properly then they can also be tools for spreading these health nuances.  Always check humidity levels to make sure that they are at just the right levels. High humidity may cause illnesses like cough and flu from viruses while low humidity may cause dryness around the nose or dry sinuses, cracked lips, and nose bleeds. Follow cleaning and maintenance instructions to the dot to ensure that the dehumidifier is running efficiently. They can also be breeding grounds for molds, mildew, and bacteria if they are not cleaned properly and regularly.


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