4 Ways You Can Finish Your Diet Program Successfully

diet program

Every person who prepares to try out a diet plan does so with the hopes of reducing their weight and getting their body back in shape. But once the program starts, many people pull out of it, mostly because they didn’t prepare for it correctly. And if you are planning to implement a diet plan soon, then the below tips can help you see it through successfully.

Stick To The Food List

The first thing you should keep in mind is to stick with the food list recommended by the diet program. This is because each diet plan is carefully created by professionals who have researched all varieties of food. As such, they have firsthand knowledge of what should be eaten and what should not be eaten when on a diet. Since you can never match the expertise of such professionals, it is a good idea that you trust them and stick with their recommendations. For example, when on an HCG diet, the 500 calorie HCG food list will recommend that you eat chicken breast from time to time. As such, you should only use chicken breast in your meals, and should not substitute it with the breast meat from any other fowl. Only by strictly adhering to the HCG diet plan can you derive the maximum benefit.

Delink Your Emotions From Eating

Remember to delink your emotions from the act of eating. Many people have a tendency to overeat when they are emotionally triggered, whether it be excessively happy or depressed. Also referred to as emotional eating, such people see food as a way to manage the huge emotional upheaval they are feeling at the moment. For example, when stressed out, some people might feel calmer once they eat an ice cream. This mostly has to do with the fact that consuming sugar releases opioids in the brain which has a soothing effect. So, if you have a tendency of emotional eating, make sure that you control it very well before you start the diet plan. Else you risk breaking away from the program when confronted with anything that stresses your mind.

Do It With A Buddy

Most activities that seem daunting and impossible can turn out to be fun once you do it with your friends. This can be anything from mountain biking, bungee jumping, approaching girls at a bar, or anything else. This behavior is also true for diet plans. So, check out who among your friends are facing weight issues just like you, and ask them whether they wish to undergo a diet program with you. Getting a diet buddy will definitely boost the chances of you completing the program successfully.

Be Realistic

Finally, be very realistic when setting a weight loss goal. Many people tend to set up unrealistic goals when going into a diet program. And when they see that they are not losing weight as expected, they abandon the plan in the middle. Avoid such tendencies. Know very well how much weight you can lose, and stick with your diet program till the end. You won’t be disappointed.

5 Health Benefits of Epsom Salts

After all the anticipation of waiting for your bathroom remodel to be completed-it’s finally completed. The flooring is in, the shower surround has been installed, but the best part of it is the new beautiful clawfoot tub has been installed. Now that the contractors have left and the dust is settled, you can finally reap the rewards. One of the most satisfying things you can do now is to grab your favorite CD, pour a glass of wine and relax soaking in your new bathroom. To make this experience even more relaxing, add Epsom salt to your bath water. Not only will a warm bath help to relieve your remodeling stress, but soaking in an Epsom salt bath also provides a variety of health benefits. Here are just 5 of the Epsom salt benefits for your health.


epsom salts

How is an Epsom Salt Bath Beneficial for Your Health?

Whether you choose to use loose Epsom salt or Epsom salt bath bombs, bathing in this natural mineral are a great way to get your required magnesium intake. Both magnesium and sulfate are minerals that your body requires, however, when ingested, they are poorly absorbed through your stomach. But, both magnesium and sulfate can be easily absorbed through your skin and into your blood stream. So one of the best benefits of salt water baths is that it helps your body get the added boost of sulfate and magnesium that it needs to flush harmful toxins, boost digestive enzymes and increase nutrient absorption.


5 Epsom Salt Benefits


  1. Reduce stress and relax-stress and the excess adrenaline that typically accompanies stress can cause your body to lose a significant amount of essential magnesium. Soaking in a warm water and Epsom salt will allow your body to absorb and replenish your magnesium level. As an added bonus, when the Epsom salt molecules become absorbed into your skin, it increases the production of serotonin, which helps you feel calm and relaxed.


  1. Properly functioning nerves and muscles-soaking in a warm bath with Epsom salt can help your body regulate electrolytes, which are essential for the proper function of nerves and muscles. The magnesium sulfate will also aid in regulation of fluid retention in body cells.


  1. Get rid of harmful toxins-your skin is extremely porous, so it naturally absorbs the harmful substances that are found in the environment, such as heavy metals and pollution. Combining Epsom salt and warm water creates a process known as reverse osmosis, which will help pull all of the harmful toxins from your body.


  1. Prevent blood clots and hardening of the arteries-soaking in a bath with Epsom salt will help to de-stress and relax your body, which also helps to improve your blood circulation. When your blood circulation is function correctly, it prevents blood clots, protects arterial elasticity, lowers blood pressure and helps to improve your overall cardiovascular health.


  1. Restore lost magnesium-without a doubt, one of the best benefits of Epsom salt is its ability to help you restore lost magnesium. Between the lack of magnesium in your diet and daily stress, the loss of magnesium in your body can cause a variety of health problems, including sleeping problems and a poor mood. Soaking in Epsom salt will help counteract these issues by allowing your body to absorb its much need magnesium.


To get the most benefits from Epsom salt, you should add Epsom salt to your bath three times a week and soak for about 40 minutes each time. Children can benefit from a warm bath with Epsom salt also, but you should limit their soaking time to about 30-minutes.

The Therapeutic Properties of Medical Marijuana

Although the recreational pot usage has been a controversial topic for years, many are those who choose to agree cannabis should be made legal for medical use. Although there are currently only 6% of studies which analyze medicinal properties of marijuana, researchers have managed to prove that it contains at least two active chemicals that have medicinal applications: cannabidiol (CBD) andtetrahydrocannabinol (THC). The first one showed to impact the brain, without leaving any side-effects, while the latter one proved to have pain relieving properties, alongside many other positive effects.

Glaucoma Treatment

Glaucoma is a widespread eye disease, known to increase the eyeball pressure, causing the optic nerve damage, and, as a result – total loss of vision. According to the National Eye Institute (NIH), marijuana can be used to, not only treat, but also prevent glaucoma. As early as the 1970s, studies showed that, when smoked, cannabis lowers intraocular pressure, thus slowing down the progression of the disease, and as a result, preventing blindness.

Epilepsy Control

In 2003, a Robert J. DeLorenzo provided evidence for his hypothesis that cannabis helps control epileptic seizures. What he did was gave synthetic marijuana and marijuana extract to rats who suffered from epilepsy. As THC binds to the brain cells responsible for the regulation of relaxation and control of excitement, rats were rid of seizures for at least 10 hours.

Stop Cancer Cells from Spreading

A research conducted at California Pacific Medical Centre in San Francisco proved that CBD stops metastasis of aggressive cancers. What it actually does is turns off an Id-1 gene, of which cancer cells make more copies than non-cancerous cells. Medical marijuana prevents this process from happening, thus stopping cancer cells from spreading through the entire body.

Pain Relief

More and more patients suffering from chronic pain choose to purchase cannabis in a weed dispensary. Furthermore, users claim it also aids them in suppressing nausea, especially patients who are recovering from chemotherapy. Some of the cannabis benefits also include reduced anxiety and improved mood. A number of muscle spasms showed to respond to medical marijuana. With patients suffering from a rate Leeuwenhoek’s Disease, cannabis stopped spasms in the abdominal muscles which interfere with breathing and speaking, and cause unbearable pain.

Effective Hepatitis C Treatment

Currently, there are between 130 and 150 million people worldwide with a chronic hepatitis C infection. Negative side-effects of this disease include nausea, muscle aches, fatigue, loss of appetite and, ultimately, depression.Because of this, more often than not, people choose not to finish with the treatment. In recent years, more than 80% of patients who reported using weed managed to successfully complete their Hepatitis C therapy, as it helped reduce the side-effects.

Inflammatory Bowel Treatment

Patients undergoing a treatment for Crohn’s and other inflammatory diseases showed to benefit greatly from marijuana use. At the University of Nottingham, researchers managed to prove that THC and CBD interact with our body cells, that is, the ones which play an important role in gut function. The marijuana-derived cannabinoids make intestinal cells bond tighter together, blocking the THC-like compounds from letting the bacteria into our body.

Balanced Metabolism

Over the years, pot smokers showed to be much skinnier than non-smokers, presenting signs of a healthier metabolism and better reaction to sugar, even though they are inputting much more calories.

Increased Creativity

Finally, contrary to popular belief, pot usage showed a number of positive mental effects, particularly when it comes to creativity. Smokers are known to get better at testing which requires them to come up with innovative ideas; their brains allow them to better detect remote associations, which ultimately leads to radical ideas.



Is it safe to have your home sprayed for bugs if you are pregnant?

Pests can be real nuisance in your home; they can also cause a considerable amount of damage. For instance, if you have a problem with rats they can chew through electrical wiring. This is why it’s so important to seek professional help from a Burnaby exterminator, to help you resolve your pest problem as soon as possible.

 bugs spray
Image source: https://flic.kr/p/8qpZsP

If you are pregnant, or anyone in your household is pregnant, you may be reluctant to have pest control procedures carried out, for fear that it may not be safe. We are going to explain why it’s actually perfectly safe to have your home sprayed for pests. We are also going to take a look at what you can expect from the pest control process.

What happens after you speak to a pest control professional?

If you suspect that you have a problem with pests in your home the first thing you need to do is speak to a pest control expert. They will call out to your property and assess the situation. They will check for any pest activity, such as signs of gnawing or the presence of urine or faeces. They will also check for any potential access points where pests could be entering your home.

Once they have established what the situation is the experts will discuss a plan of action with you. They will speak to you about how many visits will be necessary, what actions will be taken and what safety precautions are necessary.

What safety precautions will you need to take?

If you are pregnant you may be advised to take some precautions while the pest control work is carried out. It’s likely that the exterminator will advise to leave the premises while the process is completed. You may also be told to remain outside of your home while any treated surfaces dry out. This normally takes around two to four hours.

These precautions do not only apply to pregnant women. It’s also normally advisable for children, people with breathing difficulties such as asthma and pets to take the same actions. If anyone in the property is pregnant you should explain this to the pest control team and make sure you follow any instructions they provide.

You should never delay having pest control carried out in your property, if it’s needed. This applies even if anyone in the household is pregnant. You need to remember that it’s possible for health to be adversely affected by pest faeces or urine so it’s actually healthier to have the pests removed.

If you have any doubts or worries you should raise them with the experts before the process begins. They have experience and knowledge in the field and should be able to answer any questions you have and put your mind at rest. If you follow their advice you and your family will remain safe and your home will be returned to a pest free state.

No Membership Needed: How To Get Fit Without Hitting The Gym

There is no way around it – you need to get fit. Your fitness levels are a big factor in your health, and you should never treat your health with disrespect. The one problem you may have when it comes to your fitness is that you hate the gym. Lots of people can’t stand going to the gym because they hate the routine and the ceremony. There is nothing worse than working out in front of judgmental people, or waiting for ages to use a piece of equipment.

The answer is to cancel your membership and give the gym a wide berth from now, which sounds easy in theory. In practice, it is much harder because you need to find alternative ways to workout that will help maintain your fitness. If you are looking for inspiration, you have come to the perfect place.

Here’s how you can get fit without ever stepping foot inside another gym again!

#1: Bring The Gym To You

The first thing you can do is create a gym at home. A home gym is a great alternative because you get all of the benefits of the gym without any of the negatives. There is no one to pressure you or to judge you, and you can use the equipment whenever you fancy. Plus, you don’t have to get pumped up like you would if you were to go to the gym. All you have to do is roll out of bed and workout for thirty minutes. A home gym may cost you a bit of money in the short-term, but it will make you healthier in the long-term. So, what you do prefer: your health or your bank balance?

#2: Home Exercises

Forget about gyms of all kinds for a minute because they may freak you out whether they are a conventional one or they are in your basement! Instead of a gym, you can work out in your living roomor your bedroom with basic exercises. Never underestimate the effectiveness of a press up or a sit up because they can burn calories and help you tone up. If you put together a circuit of exercises that you can do at home, you don’t have to worry about the gym.

#3: Hire A Personal Trainer

You may hate the gym, but it may serve a purpose. Lots of gym goers don’t like going, yet they need to go because the atmosphere forces them to exercise. Left to their devices, they would never exercise in a millions years. That is one reason the home gym and the home exercise are not for everyone. However, there is another way. A personal trainer will make sure that you do everything you need to do to keep fit and healthy. It is their job to push you to your limits and to get you into a routine that is conducive to exercise. A personal trainer can often be the difference between fitness success and fitness failure. Why do you think celebrities use them all of the time?

Group Personal Training at a Gym.JPG
By www.localfitness.com.au – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=7824006

#4: Embrace The Open Environment

Regardless of where you live, there is always somewhere for you to exercise. If you have the right gear, you can exercise for miles without ever having to go near a gym. It is called running, and it is the most basic way to exercise. As long as you have the right running sneakers, and you are comfortable, you can boost your cardio by a huge margin. The great thing about it is that it is free. That’s right, it doesn’t cost you a penny.

#5: But Do It In A Team

Working out alone is not for the faint of heart. For starters, it is lonely. More importantly, it is also harder to achieve your goals when you are on your own. It is a simple fact that working out in a team makes working out, in general, much easier. More people attain their goals by working with teams or groups of friends than they do alone. If you can, try and persuade a couple of your friends to join you in your quest to get fit. For those of you that don’t have good friends, you can always join a local club. There is plenty of running clubs as well as boot camps that are happy to help you get fit.

Image credit: John Spivey – http://bit.ly/1LrkXcx

#6: Get Out More

The smallest action can make the biggest difference to your fitness. Although walking may not seem strenuous, it is still a form of exercise. In fact, it is one of the best if you are trying to lose weight. You don’t have to kill yourself to get fit and maintain your health. What you need to do is keep active as much as you can. The more you are active, the more calories you are burning. So, try substituting driving for walking or cycling. This change will have a massive impact on your life, and it doesn’t take much to achieve.

#7: Air Purification

Getting out the house is good because it makes you more active. But, it also improves the air content in your body. There is no substitute for fresh air because it is high in oxygen. And, you need high levels of oxygen to work out harder and longer. Bearing this in mind, you may want to consider making a change to your home.

According to academyair.com/services/residential/air-purification, your home may be subject to allergens and bacteria. Obviously, the substances found in the stale air in your home are not going to help you get fitter. However, if you switch to an air purifier, you don’t have to bother about these problems. The purifier will clean the air for you, and you will notice the difference the next time you come to exercise.

#8: Try A New Hobby

Hobbies are great because they usually incorporate physical activity. It doesn’t matter what the hobby is as long as it hits this brief. There are plenty to choose from, so pick one that stands out to you or that you have always wanted to try. Hobbies also make exercising fun, which is essential. When you like something, you do it more often. The problem with exercise is that it is hard work and boring. As soon as you make it fun, you make yourself more likely to maintain your hobby and your fitness.


#9: Eat Healthily

Your relationship with food may be holding you back with regards to your health. Although you mean well, you may not be able to help yourself when it comes to food. It is the age old problem, and you are not the only person in the world that falls to temptation. However, if you can negate your temptations, you can drastically improve your fitness. As soon as you start to eat healthily, you will lose weight. To begin with, that is ideal because excess fat makes it harder to boost your fitness. Just as importantly, your body will start to respond during exercise. To find out more, go to http://www.webmd.com. Think of your body as a machine. If you fill it with the wrong fuel, it won’t work. Food is your fuel, so make sure you are consuming the right stuff.

#10: Break It Down

Does the idea of working out for thirty minutes to an hour seem too much? If it does, you should break it down into manageable chunks. As long as you get the time you want, it doesn’t matter whether you do it over the course of a day or a couple of hours. It may not seem like it, but this method is just as effective as working out at a constant pace. In fact, it may be more effective if it gets you to work out on a regular basis.

#11: Take The Dog For A Walk

Pets are amazing because they need just as much exercise as you. As a result, you always have an excuse and a partner to help you reach your goals. The more energetic the dog, the more you will work out. So, if you don’t already have a pet, you may want to consider buying one. Obviously, longer and more intense walks are better for both you and the dog. For those of you that don’t have a pet and don’t want to buy one, borrow one instead! Walking a neighbor’s dog is just as effective as walking your dog.

#12: Have More Sex

Yes, sex is a great way to keep fit. It is not enough to maintain your fitness on its own, not unless you stay in bed all day! But, it is a fantastic way to supplement your exercise needs over the course of a week. You can burn up to 500 calories per session, which is the equivalent of going for a five-mile run.

The gym is an awesome way to get fit, but only if you enjoy it. If you hate it or don’t like it, you need to find another way. The key is your health is exercise, and the key to exercise is happiness.