Medical Tourism – Weighing the Pros and Cons

Medical tourism is all the rage right now, and for a reason. Prices for minor procedures can be extremely high in some cases while in other cases, waiting times for procedures can be ridiculous. While medical tourism has its fair share of advantages, it does have it downsides too. Here are some of the pros and cons of medical tourism.


Pros of Medical Tourism

Lower Prices

The number one reason why medical tourism is so popular is that it allows patients to save on many procedures. In many cases, overseas hospitals have just as good facilities and trained doctors as the US. As matter of fact, many doctors that service Americans overseas have been trained in the US.

Countries like the Cayman Islands and South Korea have some of the best plastic surgeons in the world and Americans have been flying to Panama for years for all types of procedures, often at a fraction of the price they would pay back home.

Minimal Wait

Another great thing about getting treated overseas is that there are often no waiting lines, even for very popular procedures. For instance, it might take you months to find a great plastic surgeon on South Beach for a rhinoplasty, but you may have no wait at all if you get the surgery done overseas.

Flight Accommodations

Another thing that is great about medical tourism is that it’s safer than ever these days. You can hire a flight nurse and receive medical assistance during the flight. Once there, you’ll be in an exotic locale and get some vacation time in while you recover.

Cons of Medical Tourism

Legal Issues

However, if something goes wrong during your procedure, you might not get the same level of protection as you would back home. Countries all have their own regulations and you might not even be eligible for compensation in some cases. This is why you have to pick a reputable destination and thoroughly research the country’s laws before you pick a destination. You also should perform a thorough background check on any doctor before you choose them.

Subpar Equipment and Facilities

Too many make the mistake of focusing on price first when picking a destination for their procedure. However, by doing so, they end up playing with their lives. Certain cosmetic surgeries might be cheaper abroad, but in certain countries where the regulation is more lax, practitioners might be tempted to cut costs by using outdated equipment.

Long Term Assistance

One thing people often overlook is that you’ll have to stay in the country in which you’re getting your procedure done in for follow ups. Depending on the procedure, recovery could take days to months, so that’s something you’ll have to consider as well. And even after you’ve recovered, you might have to revisit the same doctor in case something happens.

While medical tourism can be a great option in some cases, it’s important that you take the precautions necessary. Make sure you go to a reputable professional with a long track record for good practice and go with countries with strong rules and regulations to avoid any mishaps.

Tips for Healthier Cooking: A Beginner’s Guide


If you want to start eating healthier, it’s definitely a good idea for you to get all of the information you can when it comes to preparing your meals. There are a lot of things that you should know about cooking healthy meals, and these tips can make doing so much easier. Even seemingly small tips can make a big difference when it comes to how healthy the food you cook is and what it tastes like.

Use Healthy Fats

There is nothing wrong with using fats when you cook, but you will need to make sure that you are using the right ones. There are numerous types of fats, and some of them are better for you than others. If you want to start cooking healthier, you will want to consider substituting traditional butter for olive oil. This will greatly reduce the amount of fat in the food you cook.

Get the Right Cooking Equipment

It is also a good idea for you to get the right equipment to cook with, because otherwise you are going to have a pretty hard time. Make sure that you have heavy pans so that the food will cook more evenly. Light pans have all sorts of problems with cooking evenly, so you will want to remember this when going shopping. The quality of the food you make is directly related to the equipment you are using in the kitchen.

Pick Up Some Healthy Spices

There’s nothing like some healthy spices to liven up the dishes you make in the kitchen. Soy sauce, garlic powder and mustard are all healthy spices that you can use when you are cooking. These spices can really help you with making your food delicious and nutritious at the same time. The fact is that food doesn’t need to be unhealthy to taste great, especially if you know which spices to use.

Stay Educated

You will find that there is a ton of information on healthy eating available on the internet, so you will need to take full advantage of it. Websites like can provide you with plenty of excellent advice for healthy cooking, including recipes for mouth watering dishes. When you take the time to get this information, you’ll make healthy cooking a lot easier overall.

Start Off Simple

There are many different cooking methods that you can use, but it’s important that you start off as simple as possible. You don’t want to overwhelm yourself when you are just getting started. Once you have a bit more experience with cooking different dishes, you can start to move onto more advanced methods of cooking. Grilling, baking, and steaming are all simple but effective ways to make food healthier.

When it comes to being a healthier overall person, the food you eat is incredibly important. The more you learn about how to cook in a more healthy way, the easier it will be for you to reach your fitness goals.

Food, Supplements, and Drugs: How to Deal with Inflammation

One of the most common causes of pain is inflammation. There are hundreds of inflammatory diseases that you may face on a regular basis, from a common sore throat to more serious ones like rheumatoid arthritis. Inflammation can also be unavoidable in select situations.


While you can’t always prevent inflammatory diseases, there are plenty of remedies to ease the pain and treat the main problem when you do get one. In this article, we are going to discuss some of the best foods, supplements, and drugs you can use to deal with inflammation.

A Healthy Diet

Food items aren’t usually instant remedies for inflammation, but they are still effective in easing the pain and reducing the inflammation itself. Adding food items with anti-inflammatory properties can also help reduce the risks of catching inflammatory diseases.

Fish contains a high level of omega-3 fatty acids and minerals that really help reduce inflammation. You can add salmon, cod, or halibut to your regular diet to get the benefit of consuming enough omega-3. You can also get the same omega-3 fatty acid from walnuts, almonds, and hazelnuts.

Fruits with plenty of antioxidants are also great for reducing inflammation. Apples, blueberries, cherries, and strawberries don’t just contain a lot of antioxidants; they also contain a high amount of vitamin C. These nutrients help the body eliminate free radicals that cause damage to the cells.

Supplements and Natural Remedies

Adding the right food items to your diet is a great first step towards reducing inflammation and lowering your risk of catching inflammatory diseases. To help supply the body with sufficient nutrients, you can also consume supplements or turn to natural remedies. The latter is also great for treating cases of inflammation quickly.

Supplements derived from garlic are definitely worth considering. Garlic is a great source of nutrients that help ease inflammation quickly. If you don’t want to eat garlic as part of your meals – usually out of fear of bad breath – you can use supplements as a substitute.

Olive oil is another great natural remedy for inflammation. All you have to do is take a tablespoon of virgin olive oil directly. The omega-9 fatty acids, vitamins, and minerals the oil contains will reduce inflammation almost immediately.


For a more severe case of inflammation, medication may be the only solution. When dealing with rheumatoid arthritis, for instance, remedies and food items can only eliminate the pain and not treat the actual joint problem.

Humira and Humira alternatives like Amjevita are the kind of medications you need when dealing with bad inflammation. You still need to consult your physician about which drug to take, but medications like Amjevita are known for their effectiveness in treating inflammatory diseases – and rheumatoid arthritis in particular.

It is also a good idea to pair the use of drugs with regular exercise and physical therapy, especially with diseases like arthritis. Use the food items and supplements we discussed earlier to keep inflammatory diseases at bay and prevent future inflammation more effectively. It will not take long before you start seeing fewer symptoms.

4 Ways You Can Finish Your Diet Program Successfully

diet program

Every person who prepares to try out a diet plan does so with the hopes of reducing their weight and getting their body back in shape. But once the program starts, many people pull out of it, mostly because they didn’t prepare for it correctly. And if you are planning to implement a diet plan soon, then the below tips can help you see it through successfully.

Stick To The Food List

The first thing you should keep in mind is to stick with the food list recommended by the diet program. This is because each diet plan is carefully created by professionals who have researched all varieties of food. As such, they have firsthand knowledge of what should be eaten and what should not be eaten when on a diet. Since you can never match the expertise of such professionals, it is a good idea that you trust them and stick with their recommendations. For example, when on an HCG diet, the 500 calorie HCG food list will recommend that you eat chicken breast from time to time. As such, you should only use chicken breast in your meals, and should not substitute it with the breast meat from any other fowl. Only by strictly adhering to the HCG diet plan can you derive the maximum benefit.

Delink Your Emotions From Eating

Remember to delink your emotions from the act of eating. Many people have a tendency to overeat when they are emotionally triggered, whether it be excessively happy or depressed. Also referred to as emotional eating, such people see food as a way to manage the huge emotional upheaval they are feeling at the moment. For example, when stressed out, some people might feel calmer once they eat an ice cream. This mostly has to do with the fact that consuming sugar releases opioids in the brain which has a soothing effect. So, if you have a tendency of emotional eating, make sure that you control it very well before you start the diet plan. Else you risk breaking away from the program when confronted with anything that stresses your mind.

Do It With A Buddy

Most activities that seem daunting and impossible can turn out to be fun once you do it with your friends. This can be anything from mountain biking, bungee jumping, approaching girls at a bar, or anything else. This behavior is also true for diet plans. So, check out who among your friends are facing weight issues just like you, and ask them whether they wish to undergo a diet program with you. Getting a diet buddy will definitely boost the chances of you completing the program successfully.

Be Realistic

Finally, be very realistic when setting a weight loss goal. Many people tend to set up unrealistic goals when going into a diet program. And when they see that they are not losing weight as expected, they abandon the plan in the middle. Avoid such tendencies. Know very well how much weight you can lose, and stick with your diet program till the end. You won’t be disappointed.

5 Health Benefits of Epsom Salts

After all the anticipation of waiting for your bathroom remodel to be completed-it’s finally completed. The flooring is in, the shower surround has been installed, but the best part of it is the new beautiful clawfoot tub has been installed. Now that the contractors have left and the dust is settled, you can finally reap the rewards. One of the most satisfying things you can do now is to grab your favorite CD, pour a glass of wine and relax soaking in your new bathroom. To make this experience even more relaxing, add Epsom salt to your bath water. Not only will a warm bath help to relieve your remodeling stress, but soaking in an Epsom salt bath also provides a variety of health benefits. Here are just 5 of the Epsom salt benefits for your health.


epsom salts

How is an Epsom Salt Bath Beneficial for Your Health?

Whether you choose to use loose Epsom salt or Epsom salt bath bombs, bathing in this natural mineral are a great way to get your required magnesium intake. Both magnesium and sulfate are minerals that your body requires, however, when ingested, they are poorly absorbed through your stomach. But, both magnesium and sulfate can be easily absorbed through your skin and into your blood stream. So one of the best benefits of salt water baths is that it helps your body get the added boost of sulfate and magnesium that it needs to flush harmful toxins, boost digestive enzymes and increase nutrient absorption.


5 Epsom Salt Benefits


  1. Reduce stress and relax-stress and the excess adrenaline that typically accompanies stress can cause your body to lose a significant amount of essential magnesium. Soaking in a warm water and Epsom salt will allow your body to absorb and replenish your magnesium level. As an added bonus, when the Epsom salt molecules become absorbed into your skin, it increases the production of serotonin, which helps you feel calm and relaxed.


  1. Properly functioning nerves and muscles-soaking in a warm bath with Epsom salt can help your body regulate electrolytes, which are essential for the proper function of nerves and muscles. The magnesium sulfate will also aid in regulation of fluid retention in body cells.


  1. Get rid of harmful toxins-your skin is extremely porous, so it naturally absorbs the harmful substances that are found in the environment, such as heavy metals and pollution. Combining Epsom salt and warm water creates a process known as reverse osmosis, which will help pull all of the harmful toxins from your body.


  1. Prevent blood clots and hardening of the arteries-soaking in a bath with Epsom salt will help to de-stress and relax your body, which also helps to improve your blood circulation. When your blood circulation is function correctly, it prevents blood clots, protects arterial elasticity, lowers blood pressure and helps to improve your overall cardiovascular health.


  1. Restore lost magnesium-without a doubt, one of the best benefits of Epsom salt is its ability to help you restore lost magnesium. Between the lack of magnesium in your diet and daily stress, the loss of magnesium in your body can cause a variety of health problems, including sleeping problems and a poor mood. Soaking in Epsom salt will help counteract these issues by allowing your body to absorb its much need magnesium.


To get the most benefits from Epsom salt, you should add Epsom salt to your bath three times a week and soak for about 40 minutes each time. Children can benefit from a warm bath with Epsom salt also, but you should limit their soaking time to about 30-minutes.