Tips For New Sports Coaches

While coaching a sports team is a fun job, it can also be quite a challenging experience. Luckily, there are tips to help you as a new coach not only find success but also get some enjoyment out of your position.

New Sports Coaches

Avoid worrying about failing and instead focus your efforts and energy on what you can be doing in the present moment to turn this into a thriving hobby or career. Keep in mind that it’s a process and will require a learning curve before you feel completely comfortable in your role. Enjoy what you’re doing but also take your coaching job seriously, so you and your team have a positive outcome.

Be Prepared & Organized

As a new sports coach, it’s extremely important for you to be prepared and organized. This goes for practices as well as games and all that occurs in between. Know exactly what drills you’re going to run with your team and how you’re going to help them develop their abilities. Get to know your players personally and always have a game plan for how you want to approach each new match or opponent.

Know Your Rights

The reality is that you may come across some unfortunate or sticky situations as a sports coach. It could be anything from contractual to criminal matters and you need to know your rights. It’s in your best interest to work with a sports law barrister who understands the law and can help guide you through your case if you have one. Never assume any information and instead gather the facts by consulting with a specialist so you can achieve the outcome you desire.

Invest in Your Development

Know that you personally can always be learning and improving your skill set right along with your players. It’s important to not only get the required licensing you need to coach, but that you also go a step further and invest in your personal development. Use your free time to go watch other coaches you admire in action or take an extra course that’s going to help you improve your skills.

Remain Patient

Patience and staying calm is essential when you’re taking on the role of being a new sports coach. You need to practice it with yourself as well as with your team because not all is going to go as planned along the way. Some days and games your players will perform well and other times they’ll likely make mistakes you’ll need to deal with. It’s important you learn how to properly communicate and get your message across clearly so that you or your players aren’t repeating the same errors as time goes on.


Be proud of yourself for being willing to take on the position of being a new sports coach. It’s a great opportunity to challenge yourself and also have a little fun. Keep these tips in mind as you get started and begin to make a name for yourself with your sport of choice.


Image source: pixabay

Being a Die-Hard Sports Fan in Seattle

For the average sports fan, it is simply enough to enjoy sports from the comfort of their own home. Whether it means watching the games in front of your television or listening to them on the radio, there is no need to go above and beyond your current level of fanaticism.

As a die-hard sports fan, the circumstances tend to be a little different. If you’ve already begun speaking to Seattle real estate agents about moving to the city, you’re probably already aware of the sports situation in that city and what it’s like to live there as a die-hard sports fan.

Seattle Seahawks 

Die-hard sports fan or not, the Seattle Seahawks are one of the biggest names in the NFL over the past few years, which is one reason to enjoy sports in the city of Seattle. More recently, the Seahawks are known for their 43-8 win against the Broncos in Super Bowl XLVIII in February 2014. For any Seattle resident who loves sports, going to a Seahawks game is a must at their hometown venue, CenturyLink Field.

Seahawks 042
Image credit: Duncan McAlynn –

Seattle Mariners

The MLB team of Seattle, the Seattle Mariners, is yet another reason for any sports lover to choose to continue representing this beautiful city. Although this particular team has yet to make an appearance in the World Series, that does not stop any sports lovers from finding their favorite player on the roster. The baseball team is one of the big influences that helped shape much of the city’s history.

Seattle Mariners
Image credit: Keith Allison –

These two sports representatives are simply the tip of the iceberg when it comes to taking a glimpse into the city’s sports life. For a die-hard sports fan, everything from baseball to college sports is available in the city, so there’s no better place to settle down in than one that takes sports to a new level.

Four Awesome Martial Arts Training Accessories to Grab Today

Whether you’re a novice to the world of martial arts or a seasoned champ, you certainly should already know that practice makes perfect. A great way to get exercise and be prepared in self-defense basics, martial arts can be a formidable challenge that promises benefit for its users.

karate training
Image credit: Kai Schreiber –

In order to be properly trained and ready for anything, a few martial arts accessories are needed. If you plan on getting in the best shape of your life and having fun at the same time, then you’ll definitely want to grab these four martial arts training accessories ASAP.

Aluminum Training Knives

The aluminum training knife has long been a staple of many martial arts trainers. Used to simulate real-life attack scenarios, this replica weapon can be an intimidating sight for the martial arts novice.

Whether you are planning to teach someone else how to defend against a potential attack or want to incorporate a bit of force into your own practice, the aluminum training knife makes for a great addition to any martial arts arsenal. These knives are brightly colored, modeled after real blades and will help inspire confidence in any workout or training session.

Health Bars

Martial arts trainers understand the inherent value of the health bar – do you? Health bars are the complete package in martial arts training. They can be used as weapons, as flails, as muscle toning machines and as massage tools.

Health bars are often constructed with metal alloys to allow for lightness and speed of use. Perfect for enhancing any practice or training session, the health bar takes an ancient design and understanding into the 21st century with efficient design and manufacturing. The ability to learn balance, speed and offensive techniques via this tool is unprecedented, which makes it a critical tool in any martial arts situation.

Leg Stretchers

The key to any good martial arts workout is the flexibility of your limbs. Without proper stretching and body movement, workouts can be impaired and injuries come easy. Being in the best shape of your life requires a bit of stretching, and leg stretchers make for an excellent tool in any martial arts training session.

A wide variety of leg stretchers exist. You can opt for a complete leg stretcher machine, which is expensive but thorough. Also available are steel leg stretchers and cable leg stretchers, each of which are more affordable and require little to no setup. Developing flexibility and balance is key to martial arts success – because of this, we highly recommend this accessory be added to your regimen.

Weights & Jump Ropes

Being agile and strong in martial arts is a core tenet of success. Without proper agility and strength, the knowledge of key concepts become meaningless. Thankfully, you can maximize the effect of any martial arts workout with the incorporation of a variety of weights and jump ropes.

Wrist and ankle weights make a great addition to any workout, helping you to tone muscle and build strength while achieving the very best workout. For all-around aerobic exercise during and between martial arts workouts, we recommend the use of jump ropes. Not only do they provide valuable exercise, but they also encourage better balance and focus.

What accessories do you make a part of your martial arts routines? Let us know by commenting below.

Tips to keep sun safe on a bike ride

A leisurely bike ride joined by friends on a hot summers day was a favourite summer pass time of mine; one that stirs up a strong feeling of nostalgia. Time seemed to move slower and senses were heightened as for the first time you notice the ticking sound of cicadas in distance. In that moment, not a single care in the world was given about the fact that you were dripping in sweat, it is summer after all, and it’s to be expected! While I could ramble on for days about how great riding in the hot months are (the freedom and the lack of self-discipline) there is a serious side to keeping safe under the beaming rays of the sun. I’m not going to preach to you about how you should keep clear of this burning ball of fire completely like some experts have lead people to believe. Humans need the Vitamin D that the rays provide for absorbing calcium and building strong teeth and bones. It’s not going to be much fun when you need to remember take a supplement each day because of a deficiency, who has time for that? Of course, the risks of skin cancer are ever present, however you can reduce the risk of UV exposure with these unexpected tips.


bike ride

Not all sunscreens are created equal


There are many different kinds and even reputable brands on the market that don’t actually protect us from harmful UV rays. There are seventeen individual sunscreen ingredients that are FDA approved, all these ingredients bar two are made to absorb UV light while the other two – titanium dioxide and zinc dioxide – reflect UV rays. Most store brand sunscreens that you find will contain these absorbing chemicals that don’t just sit on your skin, they soak into it and can quickly find their way into your bloodstream. They tend to scatter throughout your body without being detoxified by the liver and can be detected in blood, urine and breast milk for up to two days after a single application. The chemicals can affect your hormones, damage your skin and sometime increase the risk of skin cancer making us all wonder why they got approved in the first place.Opt for organic sunscreens that only contain zinc and titanium dioxide.


Drink up


Half your body weight is made of water; when you are riding under direct sunlight, you tend to sweat more leaving you more susceptible for dehydration. So how do you know when you are dehydrated? You’ll likely experience little or no urine, dry mouth, fatigue, extreme thirst, headache, confusion and dizziness. The good news is, the sun doesn’t have to be your enemy as long as you drink plenty of water and take breaks when you start to feel too hot. Don’t forget to wear your snazzy sunglasses to protect those peepers from the blinding rays, not only will they prevent burning of the iris and vision impairment, they also look super cool. We found great sunglasses suited for every rider at


What sun care products do you swear by? Tell us in the comments below.

Special eyeglasses for playing basketball

Three weeks ago, my youngest son asked for permission if we would allow him to participate in their school sports fest by joining the basketball team of their level. My husband and I were really surprised upon hearing it, of course we said yes, but the problem is his eyesight being poor. So his dad told him we’re going to look for sport eyeglasses for him to be able to play basketball.

I was really thinking hard of why all of a sudden he became interested in basketball. He and his elder brother play it once in a while but he is not that enthusiastic playing it, for after 30 minutes of running, dribbling and shooting the ball, he would automatically quit the game. Well, maybe because he is now a teenager that’s why he is beginning to develop his interest in playing the sport.   Continue reading “Special eyeglasses for playing basketball”