Fatigue can be held accountable for as many as 40,000 traffic injuries and around 1,500 deaths per year in the US alone. Aside from impairing brain power and increasing the risk of an accident, insomnia’s ill-effects can also have a negative impact on our ability to lead a healthy life and perform at our best.
If you regularly find yourself staring at the ceiling and that counting sheep just isn’t cutting it, there are a number of ways you can remedy those sleepless nights.
Your internal body clock is the main factor in governing when you feel sleepy. Setting a regular bedtime and wake-up time is a really effective way of regulating your body clock. The part that most people find challenging is sticking to these times, especially at the weekend.