Tips for Healthier Cooking: A Beginner’s Guide


If you want to start eating healthier, it’s definitely a good idea for you to get all of the information you can when it comes to preparing your meals. There are a lot of things that you should know about cooking healthy meals, and these tips can make doing so much easier. Even seemingly small tips can make a big difference when it comes to how healthy the food you cook is and what it tastes like.

Use Healthy Fats

There is nothing wrong with using fats when you cook, but you will need to make sure that you are using the right ones. There are numerous types of fats, and some of them are better for you than others. If you want to start cooking healthier, you will want to consider substituting traditional butter for olive oil. This will greatly reduce the amount of fat in the food you cook.

Get the Right Cooking Equipment

It is also a good idea for you to get the right equipment to cook with, because otherwise you are going to have a pretty hard time. Make sure that you have heavy pans so that the food will cook more evenly. Light pans have all sorts of problems with cooking evenly, so you will want to remember this when going shopping. The quality of the food you make is directly related to the equipment you are using in the kitchen.

Pick Up Some Healthy Spices

There’s nothing like some healthy spices to liven up the dishes you make in the kitchen. Soy sauce, garlic powder and mustard are all healthy spices that you can use when you are cooking. These spices can really help you with making your food delicious and nutritious at the same time. The fact is that food doesn’t need to be unhealthy to taste great, especially if you know which spices to use.

Stay Educated

You will find that there is a ton of information on healthy eating available on the internet, so you will need to take full advantage of it. Websites like can provide you with plenty of excellent advice for healthy cooking, including recipes for mouth watering dishes. When you take the time to get this information, you’ll make healthy cooking a lot easier overall.

Start Off Simple

There are many different cooking methods that you can use, but it’s important that you start off as simple as possible. You don’t want to overwhelm yourself when you are just getting started. Once you have a bit more experience with cooking different dishes, you can start to move onto more advanced methods of cooking. Grilling, baking, and steaming are all simple but effective ways to make food healthier.

When it comes to being a healthier overall person, the food you eat is incredibly important. The more you learn about how to cook in a more healthy way, the easier it will be for you to reach your fitness goals.

4 Ways to Turn Left Over Food Into Something Delicious

So, you’re staring at a plate of leftovers from the night before last and you’re trying to decide whether you should throw them out or try to put them to good use. Even when money isn’t a concern, wasting perfectly good food just doesn’t feel right, but neither does forcing yourself to eat leftovers. Should you give it to the dog? Or perhaps the classic and common route – just put the lid back on and shove it toward the back of the fridge so you can tell yourself that you’ll do something with it later, only to eventually throw it out to make room for new groceries. To keep your perfectly good leftovers from meeting the same fate, consider the following four universal methods of converting leftover food into deliciousness:

BBQ Leftover lamb and chicken wings, salad and toast

1. Throw in Some Special Homemade Sauce

You can heat just about anything up in a pan and throw some sauce on it for a quick flavor revival and re-purposing works almost every time. Of course, sauce selection is important, but more important is the kind of sauces you’re choosing from, to begin with. Premade store-bought sauces can be good, but homemade sauces made to your liking are always going to be better. Start with the basics, like an easy BBQ sauce recipe, and once you have all the main staples, you can branch out to making fancier DIY sauces.

2. Make a Stew, Soup, or Broth

Stews and soups don’t have to look fancy to be delicious, and they have a way of letting you combine different kinds of leftovers into savory dishes. Suppose you have two kinds of leftovers in your fridge – the remnants of turkey and then a meatloaf dish from last night. There is no rule that says you can’t make a “meatloaf and turkey soup,” even though you might not have ever heard of it. Creating your own interesting soups is a good way to incorporate leftovers into your own unique culinary inventions. If you have some left, you can even repurpose the soup itself to have a dish that has literally been reincarnated twice!

3. Make a Sandwich Out of It

It’s amazing how two slices of bread, some sauce, lettuce, tomato, onion, and a few other ingredients can turn just about anything into a filling and satisfying meal. Leftover fish dish? Make a sandwich out of it. Three-day-old mac and cheese? Reheat, add butter to remoisten, throw on grilled bread and call it a “mac and cheese sandwich.” The possibilities here are literally endless and they always seem to work out, as long as you don’t get too crazy with the ingredient mixing. Thanksgiving leftovers are especially good for making excellent sandwiches.

4. Opt for the Oven or Stovetop Instead of the Microwave

While the microwave provides a quick route that can be tempting, there’s no doubt that having some patience and heating up leftovers in the oven or on the stove produces more delicious results.

Give Left Over Ingredients a Chance

Throwing out leftovers or feeding them to a pet can seem like the easiest course of action when you’re comparing it to a freshly cooked meal in your mind, but there’s no reason why leftovers can’t be every bit as delicious when done right.


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Quick Cooking Tips For Meals In A Jiffy

cooking tips

After a busy day at work, not many of us want to get home and have to spend a couple of hours cooking a healthy family meal. Rather than spend our evenings cooking, many of us end up relying on takeaways and ready meals as a result. But that’s no way to live! The only way to ensure that you follow a healthy diet is to cook your meals from scratch, even if you are running short of time. If you want to make sure you can enjoy a healthy diet even when you are pushed for time, you just need to know these great little tips that can help you really speed up your cooking!

Warm Up Your Oven

What’s the very first step in all recipes? Usually, they always start with heating up the oven. There’s a very good reason for this – it can often take quite a while for your oven to heat up to the required temperature, especially if it needs to be on high. So, rather than waiting around to put your creation in to bake, make sure you turn on your oven first. But the time you need to use it, it will be nice and hot enough!

Don’t Wait For The Kettle

Another part of cooking that can really hold you up is waiting around for the kettle to boil. This is often the case when you need to get boiling water to cook your pasta in. Trust me, waiting for the kettle is a lot quicker than waiting around for a pan of water to boil on the hob! But you can even reduce the time you wait for the kettle by using hot water taps instead. These are taps that are fitted onto your sink and release hot, boiling water. Just make sure your kids don’t go anywhere near them!

Freeze Your Herbs

If your recipe requires fresh herbs, you might find that you spend quite some time chopping them up. Herb plants are often very small and fiddly, and making sure you get all the leaves off and chop them finely enough can be, to put it lightly, a real pain in the neck! But next time you have some free time, you should chop up all the herbs that you currently have, and then freeze them in ice cubes. Then, when you need them in a recipe, you just have to throw in a cube! Easy peasy!

Always Be Neat And Tidy

It can be easy to create a big mess when you are busy cooking. But all this clutter and waste can sometimes get in the way and slow you down. So, be systematic when you are cooking or baking, and be sure to clean as you go. You will also find that this helps you keep your stress levels down, as you won’t be faced with a huge pile of rubbish to clean up afterwards!

Why not help yourself to a beer with your meal – you certainly deserve it after all that speedy cooking!

The History of Beer and Brewing in the United States

How many times have you gotten together with friends to enjoy a cold pint of beer? How about those boiling hot days in the summer where you’ve grabbed a cold one from the fridge to refresh you? Now have you ever sat there and wondered just what the history of beer and brewing is in the United States? In fact, it’s a very interesting history that spans across not just decades but centuries!


A Rich History

In order to track the history of beer in the United States you’ll have to go all the way back to the year 1607, when the very first shipment arrived from England and landed in the Virginia colony. Even though it had been found in other parts of the world before that, it was all new to America at that time.

It wasn’t until 1612 that the first brewery opened its doors in Manhattan, which was called New Amsterdam at the time. It was opened by Hans Christiansen and Adrian Block. Then again in 1683, another big brewery opened its doors in Philadelphia, established by William Frampton.

By the time 1810 rolled around, there were a whopping 120 breweries in the country, which was quite a bit of expansion. The mid-1800s saw the opening of many breweries that are still around such as Anheuser-Busch, which was established in Missouri in 1852.

Facing Prohibition

When prohibition was passed in 1919, the beer industry came to a halt. That was a legal halt, as corruption and illegal brewing took over. It took until 1933 for beer to become legal again, and then the number of breweries once again started to grow.

During the mid-1900s there were plenty of advancements made in the brewing of beer. These advancements also resulted in many breweries closing their doors. By 1980 there were just 82 breweries operating in the country. Suddenly there was an emphasis placed on flavor and quality instead of just quantity.

During the early 2000s, the industry saw a huge amount of growth, growth that hadn’t been seen since pre-prohibition years. By the year 2009 it was documented that there were over 1,400 breweries in operation across the country.

Learning More

For those who are interested in the history of beer brewing, there is a full exhibit dedicated to it at the Smithsonian National Museum of American History. The collection of information began in May of this year with the goal of collecting, documenting, and then preserving the nation’s history where brewers, brewing, and the industry are concerned. There are a number of different programs being hosted by the museum that visitors can buy tickets to that take a deeper look at the history of brewing.

Beer Has Made Plenty of Progress

Today you will have no problem finding beer across the country, everything from the typical big label brands to specialty brews. In fact, you can even brew your own with flavors with the help of hops Extractz, which offers all kinds of flavor variations that you can play with.

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Memories are made of this

All of us can no doubt think of some great times we’ve shared with friends and family and sometimes when you stop to examine them you will often find that these don’t always revolve around special occasions or big events.

Although weddings, birthday parties and other major celebrations can make for some fantastic shared times and often have lots of photos taken to help us remember them, these are not the only times which can lay down life long memories.   Continue reading “Memories are made of this”