Bad Habits That Can Trigger Belly Fat

Maintaining a ‘model-like’ figure is a dream for everyone, be it a man or woman. Today, the craze of getting and maintaining a slim and trim figure is catching momentum, and that is why people are trying to become conscious about everything that help them to meet their dream and expectations. This is certainly the brighter side of the story as the willingness to get a healthy figure is the first step towards getting a good and healthy body. However, the dream is likely to remain a ‘dream’ only, if people do not want to improve their lifestyle and habit meaningfully. According to the experts, faulty living habits often leave ill impacts on the body, and make it suffer from some diseases.

bad habits belly fat

Undoubtedly, people must try to avoid the ‘serious’ bad habits to make their wish come true.   The task is never difficult as people only need to have the willingness and sense of commitment to themselves. Following bad habits must be avoided at any cost for these trigger belly fat at the most. Along with avoiding these habits, if you practice some easy online exercises, you can soon say goodbye to belly fat!

Drinking carbonated drinks on regular basis

Carbonated drinks may bring you pleasure at times, but they are not good at all for your body. They usually have artificial sweetener that can add to the fat of your body, especially to the waistline. Avoiding these drinks is essential in case you are serious about not accumulating fat to your belly.

Eating in big groups

You may be conscious about the quantity of your diet, but you often become careless about it when you eat in large groups. You get engaged in some other activities and that may divert you mind from the quantity you usually eat.

Eating when you are overpowered by powerful emotions  

Avoid eating when you are angry, sad, or upset about anything. These emotions overpower your senses and eating absent-mindedly can be a big mistake that you must avoid. These emotions cause you unnecessary stress and eating with stress can be harmful.

Consuming low-fat food often

All fats are not bad for the body. The monosaturated fats, especially, are very essential for the body as they participate in some constructive activities. You must include some fatty foods in your diet that may include olive oil and avocadoes.

Using mobile phones on the bed

Though mobile phones have entered the everyday life of the humans, they leave the human body with a very harmful impact. Using the same on the bed is a massive mistake that can leave the negative impact not only on the belly, but also on the entire human body. Give it up immediately for the sake of your belly.

Sleeping irregularities

Probably, inadequate sleep harms your body the most. You must never deprive yourself from a delightful sleep. Try to give your body a complete rest at least for 6-7 hours every night. This may keep your whole body healthy and fit, including the belly.

These are not all. They are just a few that you can start with. A regular practice of avoiding bad habits can make you feel better in the long run.

5 Crystals Everyone Should Have in Their Lives

For thousands of years, people have used crystals for their healing and energy-providing powers. From promoting good health and happiness to helping heal even deep-seated wounds, each crystal has a unique role in a person’s life. Some are ideal for promoting prosperity while others can promote affection. If you’re looking for essential crystals to have in your life, Here are a few of the top choices.

1. Clear Quartz

This crystal is one of the most common choices and most people make sure that they have this in their homes. Known as the “master healer,” it can be used for a variety of issues that may plague your mental, physical, or emotional health. Resonating with higher chakras, the quartz brings in divine white light and connects you to a higher level of self, wisdom, and consciousness. A healer can program the quartz for almost any issue you’re dealing with.

crystals

2. Rose Quartz

In today’s fast-paced world, it’s important to have calming presences in your life. The pink crystal symbolizes love and harmony. If you’re feeling closed off from the world, this crystal can help you open up to both give and receive love. It’s especially beneficial when you’re struggling to forgive yourself or others. You can find this crystal on sites like Accessgems.Com and carry it with you. Hold onto the rose quartz when you’re feeling troubled to experience greater peace.

crystals

3. Citrine

This golden crystal is a favorite and you’ll come to love it for its healing properties. This is also a crystal that’s used to bring greater abundance into your life. You can experience greater financial health as citrine will aid you in removing financial blockages and attracting new opportunities into your life. Try wearing it or keeping it in your wallet or purse. It also plays a role in protection and weight loss so many people place it on their solar plexus chakra for a few minutes daily.

4. Black Tourmaline

Known for its protective abilities, black tourmaline is the top protective stone available today and plays a role in protecting you from electromagnetic fields that may cause harm. Many people place it near their electronic devices, but you can put it anywhere you’re concerned about negative energy. Even wearing it will help to absorb negative energies and turn them into positive ones.

crystals

5. Carnelian

This stone is not as well-known but it’s a great way for you to boost your daily mood. The stone plays a role in keeping you motivated and confident throughout the day. You’ll experience greater perseverance and it spreads joy by removing impure energies that may be slowing you down. Carnelian represents the sacral chakra which harnesses creativity and will help you work towards achieving your goals.

crystals

Although these five crystals are certainly not the only ones which provide benefits, you’ll want to start with a few of the essential ones that make the most impact. These five choices are the core group you should be sure to carry with you or have in your life.

Get Your Must Have Handbags in the Bag

Just like shoes, bags are also wardrobe essentials for everyone. These fashion accessories offer a practical value for carrying your things but they must also look good with your chosen outfits. As such, it pays to have a couple of them in your closet. Shopping for handbags can be so much fun that some women tend to accumulate a closet full of it without meaning to. The smart way to do it is to know your must have handbags and use it for your shopping guide. Here is a quick rundown of must have handbags for women.

Everyday Tote. A tote is a large bag with parallel handles on the sides and is usually unfastened. Totes are commonly used for going to work or shopping errands. Given this, remember to always buy totes made of durable materials that can handle daily wear and tear. Tote handbags can look good on women with apple shaped body types. The width and structure of a tote bag can help create a balanced look for those whose shoulders and thighs are narrower that their waist.

must have handbags

Crossbody Bag. The crossbody bag is designed to be worn with one strap looped on the shoulder, draping diagonally on the torso and the bag resting on one side of the body. These bags are great for casual strolls or occasions when you don’t need to bring a lot of items with you. Crossbody bags can flatter the look of women with waist and hips that are smaller than their shoulders.

Chic Satchel or Shoulder Bag. Satchels and shoulder bags are usually characterized by a long strap that can be worn on the shoulder. A satchel is typically closed by a flap while handbags can have different types of closures like zippers, flaps, or clasps. These are must have handbags for fashionable women as they can amp up your look even if your just wearing jeans. Also, if your waist, shoulders, and hips are about the same size, these bags can help add slight curves to your body. Just make sure that the bag doesn’t fall past your hips.

Luxury Handbag with Classic Design. When you need to dress to impress, investment pieces like a designer bag will do the job for you. There is nothing like fine quality and craftsmanship to demonstrate your impeccable taste. Aside from making you look good, these luxury pieces can also make you feel good while wearing it. Purchasing these must have handbags need careful consideration. Just remember to go for the timeless pieces that never go out of style to maximize your investment.

Statement Bag. If you want to make a good impression without having to splurge then a nice statement bag will do. These are attention grabbing bag that reflect your taste in fashion. Be careful though as some statement pieces can make you look kitschy.

Evening Clutch. Women should always be ready to party which makes an evening clutch a wardrobe essential. These small must have handbags are designed for dressy evening events to match the delicate fabrics of evening gowns. But nowadays you can find evening clutches that are versatile enough to be worn on formal to semi-formal daytime occasions.

Duffel Bag. A specific style of bag made of thick fabric suitable for carrying sports equipment or can be used as a travel luggage. Enjoy carrying a trendy duffel bag when going to the gym. You can also go for waterproof duffel bag perfect for hiking, camping and beach escapade.

 

Image source: Pixabay.com and publicdomainpictures.net

How Drinking Affects a Woman’s Body

Alcohol is the go-to beverage for social occasions and celebrations. It can lighten up the mood and ease social anxieties to let you indulge in the moment. Outside social gathering, most people like to wind down after hard day’s work with a glass of wine or a bottle of beer. No problem with that.

Drinking Affects a Woman’s Body

In moderate consumptions, alcohol may help you live longer. The recommended daily alcohol limits is 4 units for men and 3 units for women. If you are a regular drinker, or rather, if you drink quite often, you shouldn’t drink more than 14 units in a week and, even then, it is advisable to spread the drinking across the duration. A unit is equivalent to 10ml or 8 grams of pure alcohol.

Even with clear guidelines, most people still binge drink or are heavy drinkers for one reason or the other. This has prompted a national debate about lowering the drinking age, especially in curbing unhealthy drinking habits among college and university students.

How heavy drinking affects a woman’s body

The reason for the lower limit for women is the way their body absorbs and destroys alcohol is different from that of men. Women typically have a higher body fat to water ratio making it more difficult to degenerate the alcohol and that’s why for the same amount of alcohol, all factors constant, a woman is more likely to be drunk than a man. Other factors such as menstruation and hormones also affect how a woman’s body absorbs and gets rid of alcohol.

While daily drinking has been linked to healthy aging, heavy drinking poses a huge health risk to women.  

The skin

Drinking heavily makes your body dehydrated and this, in turn, makes your skin dry. This result into a dry skin which may crack or peel and wrinkles and fine lines may form on your face. Dehydration is the reason most heavy drinkers look older than their actual age.

Liver

The liver is the organ tasked with destroying the alcohol in your body. With moderate consumption, the liver cells and tissues aren’t damaged by alcohol, and even in the case they are, they have sufficient time to grow back and the liver functions normally.

With heavy drinking, the liver tissues can be irreversibly damaged hampering the normal functioning of the liver. This is what is called liver cirrhosis. Since their bodies take a while longer to break down alcohol, women are more at risk of developing liver cirrhosis due to heavy drinking than men.

Heart

A little wine gladdens the heart. Light drinking relieves stress and lowers the blood pressure, which is good for cardiovascular health. Heavy drinking, on the other hand, puts a huge strain on the heart leading to irregular heartbeats, hypertension, and an enlarged heart. It also increases the chance of getting heart attacks and a host of other cardiovascular diseases.  

Breasts

Alcohol increases the body’s production of estrogen hormone which has been linked to increased risk of breast cancer. Exceeding the recommended limits puts a woman at a greater risk of developing breast cancer.

Drinking during pregnancy

No, it is not safe to drink while you are pregnant.

Medical Tourism – Weighing the Pros and Cons

Medical tourism is all the rage right now, and for a reason. Prices for minor procedures can be extremely high in some cases while in other cases, waiting times for procedures can be ridiculous. While medical tourism has its fair share of advantages, it does have it downsides too. Here are some of the pros and cons of medical tourism.

 

Pros of Medical Tourism

Lower Prices

The number one reason why medical tourism is so popular is that it allows patients to save on many procedures. In many cases, overseas hospitals have just as good facilities and trained doctors as the US. As matter of fact, many doctors that service Americans overseas have been trained in the US.

Countries like the Cayman Islands and South Korea have some of the best plastic surgeons in the world and Americans have been flying to Panama for years for all types of procedures, often at a fraction of the price they would pay back home.

Minimal Wait

Another great thing about getting treated overseas is that there are often no waiting lines, even for very popular procedures. For instance, it might take you months to find a great plastic surgeon on South Beach for a rhinoplasty, but you may have no wait at all if you get the surgery done overseas.

Flight Accommodations

Another thing that is great about medical tourism is that it’s safer than ever these days. You can hire a flight nurse and receive medical assistance during the flight. Once there, you’ll be in an exotic locale and get some vacation time in while you recover.

Cons of Medical Tourism

Legal Issues

However, if something goes wrong during your procedure, you might not get the same level of protection as you would back home. Countries all have their own regulations and you might not even be eligible for compensation in some cases. This is why you have to pick a reputable destination and thoroughly research the country’s laws before you pick a destination. You also should perform a thorough background check on any doctor before you choose them.

Subpar Equipment and Facilities

Too many make the mistake of focusing on price first when picking a destination for their procedure. However, by doing so, they end up playing with their lives. Certain cosmetic surgeries might be cheaper abroad, but in certain countries where the regulation is more lax, practitioners might be tempted to cut costs by using outdated equipment.

Long Term Assistance

One thing people often overlook is that you’ll have to stay in the country in which you’re getting your procedure done in for follow ups. Depending on the procedure, recovery could take days to months, so that’s something you’ll have to consider as well. And even after you’ve recovered, you might have to revisit the same doctor in case something happens.

While medical tourism can be a great option in some cases, it’s important that you take the precautions necessary. Make sure you go to a reputable professional with a long track record for good practice and go with countries with strong rules and regulations to avoid any mishaps.