7 Hottest Tips For New Music Artists

The desire to be a music artist is a great goal to have and can be an enriching and fulfilling career. However, you first need to know that it’s going to take a lot of hard work and dedication on your part if you want to get to the top and succeed.

New Music Artists

Luckily, there are a few hot tips for new music artists like yourself that will help you overcome obstacles and make sure you’re on track to building the future of your dreams. While it won’t be an easy feat, remember to have fun! Keep fighting for what you believe in and want to see yourself become one day, and you too could join the stars.

1. Continue to Practice and Have Examples of Your Work Prepared

One tip you should follow as a new music artist is always to keep practicing and improving your skills. It’s never a wise idea to get too comfortable in one place or assume that what you’ve done in the past will be your gateway to the future. There’s a lot of other talent out there, and you have to continue to prove that you’re the best at what you do so that you get noticed. Also, have a portfolio or electronic press kit and examples of your work prepared, so you’re always ready to engage in conversation with others about your work and show them what you’re made of.

2. Understand Your Audience

As a new music artist, it’s essential you take the time to learn about and understand your audience. You should know what it is they like about you and your music and be able to exceed their expectations. Get to know them better by engaging with your audience on social media and interacting with them before and after shows. Pay attention to which of your songs receives the most plays, and you should also try to figure out why this is. Get a better idea of where and how they spend their time and what their interests are.

3. Get Your Finances in Order

You’re likely going to be struggling to make ends meet when you’re first starting out as a new music artist. Go online and read what you need to know about securing money for an upcoming career-related trip or expense you have that you currently aren’t able to afford. There are always financial workarounds and options available to you, but you have to know what they are and also be willing to take advantage of them. It’s in your best interest to spend time getting your finances in order so that you can live within your means and stick to a budget as you try to earn more money.

4. Know Your Worth

Having confidence in yourself and your abilities are going to help you truly succeed at the end of the day. You’ll likely encounter a lot of competition and a few naysayers throughout your musical journey. You have to be ready to respond with your head held high and show that you know your worth and aren’t about to back down. The music industry is a very challenging space to enter and be in, and you need to have thick skin if you’re going to survive and make a breakthrough. Figure out what it is you do best and stick to doing more of that going forward so that you can continue to feel more self-assurance as time goes on.

5. Find A Mentor

There are a lot of music artists who were in your shoes once and starting from scratch just like you. Be proactive and find a mentor who can guide you and give you advice as you navigate the landscape. This person may even be able to help you get your foot in the door one day if they see how talented you are. You don’t have to do it all on your own and getting a helping hand will likely make it more of a possibility that you can turn your hobby into a full-time career. Also, ask them a lot of questions so that you can avoid making the same mistakes they did as a new music artist.

6. Build A Trustworthy Team around You

What’s most important is that you’re careful about who you let in your inner circle and trust as a new music artist. Unfortunately, there may be people around you who are hanging around for the wrong reasons and aren’t there to genuinely support you. Put your efforts into building a trustworthy team of people around you including your friends, any other band members and your management team. Put your faith in everyone who crosses your path, and you may later regret it when you find out they didn’t have your best interest. Protect yourself from harm first and foremost, and you’ll likely experience a lot less heartache and chaos as you get your career started.  

7. Stay Patient

Having patience is essential as a music artist who’s new to the business and scene. Keep in mind that it’s unlikely you’ll experience overnight success, and you may have a lot of down days before your future begins to take off in the right direction. Concentrate on all that’s going well for you and what you have to offer and keep going strong in the face of adversity. As a new music artist, it’s crucial you don’t compare yourself to others and expect to be in a strong position right from the beginning. It takes time to create a brand, gain loyal followers and see your hard work pay off, but above all, you can’t give up.

Conclusion

Being a new music artist is a thrilling experience, but it can also be quite frustrating at times. Follow these steps to help you create a more promising path for yourself, so you have a better chance at succeeding over the long-term. Remember to have fun and enjoy the experience because you might only get one shot at making it big. Know yourself and stick to your beliefs and morals to help you navigate the uncertainty that you’ll inevitably encounter along the way.

 

Image source: pixabay

Five Items You Can Treat Yourself to This Holiday Season

With the holiday season just around the corner, there’s a good chance you are knee-deep in Christmas shopping, checking off all the people on your list. While it’s certainly nice to give to others during this season, there’s also nothing wrong with pampering yourself a little. This tends to be the busiest time of year for most people between work and personal life, so taking some time out for yourself, or purchasing that splurge item can really help you to make it through the season with your sanity intact.

Now, as for what to treat yourself to, there are a few different ways you could go. Here are five items you may want to consider.

Items You Can Treat Yourself to This Holiday Season

Give Yourself the Gift of Beautiful Radiant Skin

Not only can stress start to take a toll on the health of your skin, but so can the harsh winter weather at this time of year. With that said, it can be nice to take a little time out and book a beauty treatment.

Coberly Plastic Surgery & Med Spa is known for its dermal infusion in Tampa, among other treatments. With dermal infusion, you’ll be able to target such common skin issues as hyperpigmentation, dehydration, sun damage, and acne. You’ll be left with stunning and radiant skin that will simply glow all holiday season long.

Luxurious and Comfortable Pajamas for Lounging In

Take a look at your current pajama collection and ask yourself it any of it actually gives you that sense of elegance and indulgence? People tend not to splurge on basics like pajamas, but having a fabulous high-quality pair can offer the utmost in relaxation. Take for example a pair of lovely satin pajamas. Slipping them on will feel like an experience all in itself and you can’t help to instantly feel relaxed in them.

Now, if satin isn’t for you, there are plenty of other great options like a high-quality soft cotton, silk pajamas, jersey knit, and more. A two-piece pant set tends to be the most comfortable, but onesies are also a great option.

That Fabulous Bottle of Wine You’ve Been Eyeing

If you’re the type that typically grabs the cheapest bottle of wine off the shelf and doesn’t complain, then there is absolutely nothing wrong with that. However, sometimes it’s nice to treat yourself and step outside your comfort zone. So, why not treat yourself to that fabulous bottle of wine you keep eyeing in the liquor store or that you’ve been hearing so much about?

Set Yourself Up for a Peaceful Bath

Bath oils, soaks, and bath bombs are another item that can provide you with peace and serenity and a break from the hustle and bustle. Again, it’s not something you may typically splurge on, but during this hectic time of year it can be very much appreciated. Bath oils not only smell great, but they can also help to moisturize your skin and can treat a variety of skin issues.

Items You Can Treat Yourself to This Holiday Season

A Night of Fine Dining

Finally, why not treat yourself to an incredible fine dining meal and leave the cooking and cleaning to someone else? Again, it’s all about pampering yourself and taking a break from your daily to-do list.

Whether you pick just one item off this list or all five, you’re bound to feel more relaxed.

 

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Essentials for Every Woman’s Wardrobe

With all of the options out there, it’s hard to narrow your wardrobe down to the essentials. It’s nearly impossible not to buy one of everything because it’s all fabulous. When you find yourself sifting through your massive closet without anything you want to wear, try focusing on just a few versatile items, or stop up on anything that you don’t already have, keeping it simple and stylish.

Woman’s Wardrobe

White Tops

A plain white tee shirt is perfect for a day out. Pair it with a jacket for the evening, and you have a timeless outfit for any venue. White tees go great with denim, dress pants, skirts, and anything else in which you feel comfortable.

A formal white shirt is a must as well because you can dress it up with formal slacks or dress it down with denim. Under a form-fitting blazer, it’s classic.

Denim

You need the perfect pair of jeans. There’s no way around it. Whether you wear them a lot or not, a classic, comfortable, slimming pair of denims is a go-to item for casual wear. Gap is a great place to find these. They’re affordable, and they last.

Hot summer days call for the most comfortable and stylish pair of denim shorts you can find. They look super cute with summer tops.

Dresses

This goes without saying, but you need a little black dress that flatters your figure because you can wear it to almost any formal event, no matter what the style. It’s essential. Full stop.

Summer colours brighten every day, and you also need to have a fun, flowy summer dress to flit around town in comfort and style. Under a leather jacket or a blazer, you can really make it edgy and modern.

Jackets

A blazer that flatters your figure will dress up any outfit from your summer dress to your white tops. It keeps you warm, it’s easy to throw on for a business meeting or an evening out, and it works for just about everything.

You can jazz up any bland outfit with a leather jacket, too. It’s edgy and awesome.

Shoes

You must have one classic black heel. Find something comfortable, because you can wear it with anything else we’ve already discussed. Whether they’re peep-toes, stilettos, or pumps, pick something that flatters your feet.

A comfortable pair of canvas sneakers might seem like something a mom would wear, but they’re super cute and go with jeans or pencil skirts. In the right colour, they’re the perfect accessory for running errands.

Sometimes you want to dress up, but you don’t want to kill your feet. In that case, get yourself a nice pair of neutral ballet flats. Nude is a great colour choice for coordinating with blacks, browns, and blues.

Trousers and Skirts

Formal trousers fit well, are slimming, and offer a great business or formal solution when you don’t want to wear a dress. You’ll look feminine and sleek with a cute blouse and the right accessories.

Pencil skirts are business enough for the office and party enough for the club. Right above the knee is the perfect length for both. Keep it modest and pair it with the right top, and it’ll be very versatile.

Black tights are a must because, well, everyone needs black tights. Under a pencil skirt, under your denim shorts, or under any dress, they keep you warm or change your look completely.

Accessories

A classic leather belt will look great with your denims or around your waist with a dress, the perfect belt is versatile and can create many looks.

The same with a scarf. Not only can it brighten up an outfit, but it can keep you warm and can be worn in many ways.

A watch is a timeless accessory that every woman should own. The simpler and more feminine the better. You can wear stud earrings with any outfit. They’re simple and understated, but lovely and charming. Red lipstick turns any dull outfit into a ritzy event. Be bold and wear it all the time.

This should get you started. Many of these items you can find at retailers like Gap. They’re affordable and fashionable. Try stocking up on these essentials and wearing them more often.

 

Image source: Pixabay

Psychic Readings – A World of Possibilities

Psychic Readings

As much as science strives to explain the known universe, it remains one of mystery. We may be substantiating theories by the dozen every day but figuring it all out might take humanity an infinite amount of time. As easy as it is to scoff at the concept of divination, it is also difficult to ignore the fact that millions of people find their solace and strength in spirituality. That strength is real, and it has helped people find their way back from the brink.

Psychic reading is something that has existed in many forms across millennia and across geographies. It is as old as human civilization – from oracles of ancient lore to mystically portrayed gypsy caravans. The imagery has changed of course – in real life your psychic leads a normal life just like you. There are no magic spheres and smoky tents – all you need is some faith and a phone line.

The Basics of a Psychic Reading

How do we try to understand the basics of psychic reading? More than just a complex organism, you are also a representation of energy. We may not have conscious control over everything our brain does – that is a scientifically proven fact.

Our eyes, ears and other sensory organs help us negotiate everyday life and make decisions based on physical observation. But there is more information out there, waiting to be processed – and this time our senses of taste, sight, and hearing might not be able to decipher this information.

A psychic has the ability to harness this information, this energy that surrounds us but which we cannot process. There are no magic predictions – a psychic reading session has a lot of psychological elements involved. In many ways, it is also a form of introspection, one that you may badly need.

There is no commitment required for a reading. You can reach out to a top psychic to get your first reading for free. It might just be the door that opens you to fresh and positive feelings. Here are some reasons why a psychic reading might not be a bad idea.

Why You May Need a Psychic Reading

Love and relationships – these define our direction in many ways. Sometimes, they leave scars. They also are a source of joy and confidence. Loneliness and hurt is something everyone experiences at some point in time or another. There is no doctor who can fix it with a ready made solution.

The loss of love can lead to a lot of disillusionment; it can push an individual away from the direction he or she wishes to walk. A psychic reading can give you the closure and the context you need. It can tell you that the phase is an obstacle to better things – in fact, it can reveal things that you can still set right.

The grieving process is an important part of healing. It brings things to full circle, allowing you to cherish the legacy of a loved one as you move on with your life. A meeting with a trusted psychic can help you and your family in myriad ways. How do you surrender to the reality of your loss? How do you remain in touch with your lost ones even though they are gone? How do you accept your emotions and use them as a tool to negotiate the blizzard of hurt and pain?

A psychic reading is not just a session of consolation. Maybe you have a hidden streak – a talent that needs to be unearthed from your subconscious and used to distract you from your loss. A psychic reading helps you find your way forward.

Find Contentment and Confidence

Confidence and happiness go hand in hand. A purpose that drives you provides the fuel for contentment. There are issues and incidents in life that can smother our confidence – failure in business, a bad phase at work, unemployment or just general disillusionment with how things are moving on around us. These can severely affect you and it can also have repercussions on those around you.

When speaking to a psychic reader, you can share the reasons for your anxiety in a confidential manner. Sometimes you need to unravel everything to put the pieces back in order. A reading can help you address burnout, increasing phenomena nowadays as schedules get tighter and time gets more precious.

Find your inner resources of strength with the help of a psychic. Observe your life from a different perspective – one that is rooted in your subconscious rather than the materialistic parameters set by the world around you. Only then, you can separate the unimportant distractions that cause you stress from the things that really matter.

What do my Dreams Tell Me?

Why do we dream? What are my dreams trying to tell me? As outlandish as it may seem at first thought, your dreams are messages that your subconscious is sending you. Are they messages of help? Are they solutions or analyses of your real state of mind?

A psychic reading can help decipher your dreams and connect them to the events that are happening around you or will await you in the future. An expert reader can use his or her precognitive powers to analyze your dreams and help you discover the actions that you can take to address these most primal messages.

Stay Positive

A psychic reading session is one that focuses on the improvements and positive aspects of our lives, no matter what the present situation is.

Do not let things consume you. Do not give up. Optimism is as tangible as the new dawn that comes every morning. With a psychic reading, you can find the deepest corners of your subconscious and address the pains and insecurities that may exist there. You can also find the strengths that you did not know you possessed. Take a leap of faith and experience a beautiful feeling of liberation – where you get to read the story of your own life and gain a stronger sense of control over it.

How to Make a Fresh Start in a New State

There might be a time in a person’s life when they feel they need to start over. It could be because they’ve just got divorced, are looking for better career prospects, or simply want to embrace a different pace of life. However, you don’t need to flee the country to create a brand-new life for yourself. The US has a vast number of unique locations to call home. Simply find out how to make a fresh start in a new state below.

Make a Fresh Start in a New State

Choose the Best City

You more than likely have an idea about the best state for your needs, but you might be unsure about the best city to build your new life. That’s why it’s important to thoroughly research what each state and city offers, so you don’t make a big relocation mistake.

For example, if you’re making a move to Florida, Tampa might be the ideal choice, as it offers glorious weather, friendly locals, and fun attractions. An experienced Tampa real estate agent can also help you take your pick from affordable housing.

Consider the Job Market

Some states offer better employment rates than others. If you are hoping to move to a new city that offers many opportunities, you must learn more about a job market before you start the relocation process. For example, Florida, California, Minnesota, and Massachusetts are reportedly the best destinations for job seekers in 2018.

Secure a Job Before You Move

Unless you have plenty of savings in the bank to support your transition, you must try to secure a job before you relocate to a new state. Not only will it ensure you have an income to help you start your new life, but a new career will help you to meet new friends and quickly settle into a city. Attempt to arrange a video or telephone interview with various companies to start a new job in an exciting state.

Register Your Car

It is a legal requirement to register a car once you have moved to a new state. However, you will not be able to do so online, as you must attend your local DMV office once you become a resident. It’s also important to note that different states have different car registration deadlines. For instance, if you move to Florida, you’ll have a 10-day window to register your vehicle. You’ll also need to provide a car insurance policy for your new state.

Find the Best Healthcare Provider

Of course, moving to a different state means you must find a new physician. Before you relocate, ask your doctor for a recommendation on the best specialists in your chosen city. You must also ensure you have the appropriate paperwork and your medical records to register with a healthcare provider.

Don’t Be Afraid

Moving to a new state can be a culture shock. As a result, you might immediately miss your family and friends once you arrive. However, separation anxiety is perfectly normal, and it will disappear in time. Once you feel settled in your new career and have started making friends, you might never want to live in your home state again.

Bad Habits That Can Trigger Belly Fat

Maintaining a ‘model-like’ figure is a dream for everyone, be it a man or woman. Today, the craze of getting and maintaining a slim and trim figure is catching momentum, and that is why people are trying to become conscious about everything that help them to meet their dream and expectations. This is certainly the brighter side of the story as the willingness to get a healthy figure is the first step towards getting a good and healthy body. However, the dream is likely to remain a ‘dream’ only, if people do not want to improve their lifestyle and habit meaningfully. According to the experts, faulty living habits often leave ill impacts on the body, and make it suffer from some diseases.

bad habits belly fat

Undoubtedly, people must try to avoid the ‘serious’ bad habits to make their wish come true.   The task is never difficult as people only need to have the willingness and sense of commitment to themselves. Following bad habits must be avoided at any cost for these trigger belly fat at the most. Along with avoiding these habits, if you practice some easy online exercises, you can soon say goodbye to belly fat!

Drinking carbonated drinks on regular basis

Carbonated drinks may bring you pleasure at times, but they are not good at all for your body. They usually have artificial sweetener that can add to the fat of your body, especially to the waistline. Avoiding these drinks is essential in case you are serious about not accumulating fat to your belly.

Eating in big groups

You may be conscious about the quantity of your diet, but you often become careless about it when you eat in large groups. You get engaged in some other activities and that may divert you mind from the quantity you usually eat.

Eating when you are overpowered by powerful emotions  

Avoid eating when you are angry, sad, or upset about anything. These emotions overpower your senses and eating absent-mindedly can be a big mistake that you must avoid. These emotions cause you unnecessary stress and eating with stress can be harmful.

Consuming low-fat food often

All fats are not bad for the body. The monosaturated fats, especially, are very essential for the body as they participate in some constructive activities. You must include some fatty foods in your diet that may include olive oil and avocadoes.

Using mobile phones on the bed

Though mobile phones have entered the everyday life of the humans, they leave the human body with a very harmful impact. Using the same on the bed is a massive mistake that can leave the negative impact not only on the belly, but also on the entire human body. Give it up immediately for the sake of your belly.

Sleeping irregularities

Probably, inadequate sleep harms your body the most. You must never deprive yourself from a delightful sleep. Try to give your body a complete rest at least for 6-7 hours every night. This may keep your whole body healthy and fit, including the belly.

These are not all. They are just a few that you can start with. A regular practice of avoiding bad habits can make you feel better in the long run.

5 Crystals Everyone Should Have in Their Lives

For thousands of years, people have used crystals for their healing and energy-providing powers. From promoting good health and happiness to helping heal even deep-seated wounds, each crystal has a unique role in a person’s life. Some are ideal for promoting prosperity while others can promote affection. If you’re looking for essential crystals to have in your life, Here are a few of the top choices.

1. Clear Quartz

This crystal is one of the most common choices and most people make sure that they have this in their homes. Known as the “master healer,” it can be used for a variety of issues that may plague your mental, physical, or emotional health. Resonating with higher chakras, the quartz brings in divine white light and connects you to a higher level of self, wisdom, and consciousness. A healer can program the quartz for almost any issue you’re dealing with.

crystals

2. Rose Quartz

In today’s fast-paced world, it’s important to have calming presences in your life. The pink crystal symbolizes love and harmony. If you’re feeling closed off from the world, this crystal can help you open up to both give and receive love. It’s especially beneficial when you’re struggling to forgive yourself or others. You can find this crystal on sites like Accessgems.Com and carry it with you. Hold onto the rose quartz when you’re feeling troubled to experience greater peace.

crystals

3. Citrine

This golden crystal is a favorite and you’ll come to love it for its healing properties. This is also a crystal that’s used to bring greater abundance into your life. You can experience greater financial health as citrine will aid you in removing financial blockages and attracting new opportunities into your life. Try wearing it or keeping it in your wallet or purse. It also plays a role in protection and weight loss so many people place it on their solar plexus chakra for a few minutes daily.

4. Black Tourmaline

Known for its protective abilities, black tourmaline is the top protective stone available today and plays a role in protecting you from electromagnetic fields that may cause harm. Many people place it near their electronic devices, but you can put it anywhere you’re concerned about negative energy. Even wearing it will help to absorb negative energies and turn them into positive ones.

crystals

5. Carnelian

This stone is not as well-known but it’s a great way for you to boost your daily mood. The stone plays a role in keeping you motivated and confident throughout the day. You’ll experience greater perseverance and it spreads joy by removing impure energies that may be slowing you down. Carnelian represents the sacral chakra which harnesses creativity and will help you work towards achieving your goals.

crystals

Although these five crystals are certainly not the only ones which provide benefits, you’ll want to start with a few of the essential ones that make the most impact. These five choices are the core group you should be sure to carry with you or have in your life.

Get Your Must Have Handbags in the Bag

Just like shoes, bags are also wardrobe essentials for everyone. These fashion accessories offer a practical value for carrying your things but they must also look good with your chosen outfits. As such, it pays to have a couple of them in your closet. Shopping for handbags can be so much fun that some women tend to accumulate a closet full of it without meaning to. The smart way to do it is to know your must have handbags and use it for your shopping guide. Here is a quick rundown of must have handbags for women.

Everyday Tote. A tote is a large bag with parallel handles on the sides and is usually unfastened. Totes are commonly used for going to work or shopping errands. Given this, remember to always buy totes made of durable materials that can handle daily wear and tear. Tote handbags can look good on women with apple shaped body types. The width and structure of a tote bag can help create a balanced look for those whose shoulders and thighs are narrower that their waist.

must have handbags

Crossbody Bag. The crossbody bag is designed to be worn with one strap looped on the shoulder, draping diagonally on the torso and the bag resting on one side of the body. These bags are great for casual strolls or occasions when you don’t need to bring a lot of items with you. Crossbody bags can flatter the look of women with waist and hips that are smaller than their shoulders.

Chic Satchel or Shoulder Bag. Satchels and shoulder bags are usually characterized by a long strap that can be worn on the shoulder. A satchel is typically closed by a flap while handbags can have different types of closures like zippers, flaps, or clasps. These are must have handbags for fashionable women as they can amp up your look even if your just wearing jeans. Also, if your waist, shoulders, and hips are about the same size, these bags can help add slight curves to your body. Just make sure that the bag doesn’t fall past your hips.

Luxury Handbag with Classic Design. When you need to dress to impress, investment pieces like a designer bag will do the job for you. There is nothing like fine quality and craftsmanship to demonstrate your impeccable taste. Aside from making you look good, these luxury pieces can also make you feel good while wearing it. Purchasing these must have handbags need careful consideration. Just remember to go for the timeless pieces that never go out of style to maximize your investment.

Statement Bag. If you want to make a good impression without having to splurge then a nice statement bag will do. These are attention grabbing bag that reflect your taste in fashion. Be careful though as some statement pieces can make you look kitschy.

Evening Clutch. Women should always be ready to party which makes an evening clutch a wardrobe essential. These small must have handbags are designed for dressy evening events to match the delicate fabrics of evening gowns. But nowadays you can find evening clutches that are versatile enough to be worn on formal to semi-formal daytime occasions.

Duffel Bag. A specific style of bag made of thick fabric suitable for carrying sports equipment or can be used as a travel luggage. Enjoy carrying a trendy duffel bag when going to the gym. You can also go for waterproof duffel bag perfect for hiking, camping and beach escapade.

 

Image source: Pixabay.com and publicdomainpictures.net

How Drinking Affects a Woman’s Body

Alcohol is the go-to beverage for social occasions and celebrations. It can lighten up the mood and ease social anxieties to let you indulge in the moment. Outside social gathering, most people like to wind down after hard day’s work with a glass of wine or a bottle of beer. No problem with that.

Drinking Affects a Woman’s Body

In moderate consumptions, alcohol may help you live longer. The recommended daily alcohol limits is 4 units for men and 3 units for women. If you are a regular drinker, or rather, if you drink quite often, you shouldn’t drink more than 14 units in a week and, even then, it is advisable to spread the drinking across the duration. A unit is equivalent to 10ml or 8 grams of pure alcohol.

Even with clear guidelines, most people still binge drink or are heavy drinkers for one reason or the other. This has prompted a national debate about lowering the drinking age, especially in curbing unhealthy drinking habits among college and university students.

How heavy drinking affects a woman’s body

The reason for the lower limit for women is the way their body absorbs and destroys alcohol is different from that of men. Women typically have a higher body fat to water ratio making it more difficult to degenerate the alcohol and that’s why for the same amount of alcohol, all factors constant, a woman is more likely to be drunk than a man. Other factors such as menstruation and hormones also affect how a woman’s body absorbs and gets rid of alcohol.

While daily drinking has been linked to healthy aging, heavy drinking poses a huge health risk to women.  

The skin

Drinking heavily makes your body dehydrated and this, in turn, makes your skin dry. This result into a dry skin which may crack or peel and wrinkles and fine lines may form on your face. Dehydration is the reason most heavy drinkers look older than their actual age.

Liver

The liver is the organ tasked with destroying the alcohol in your body. With moderate consumption, the liver cells and tissues aren’t damaged by alcohol, and even in the case they are, they have sufficient time to grow back and the liver functions normally.

With heavy drinking, the liver tissues can be irreversibly damaged hampering the normal functioning of the liver. This is what is called liver cirrhosis. Since their bodies take a while longer to break down alcohol, women are more at risk of developing liver cirrhosis due to heavy drinking than men.

Heart

A little wine gladdens the heart. Light drinking relieves stress and lowers the blood pressure, which is good for cardiovascular health. Heavy drinking, on the other hand, puts a huge strain on the heart leading to irregular heartbeats, hypertension, and an enlarged heart. It also increases the chance of getting heart attacks and a host of other cardiovascular diseases.  

Breasts

Alcohol increases the body’s production of estrogen hormone which has been linked to increased risk of breast cancer. Exceeding the recommended limits puts a woman at a greater risk of developing breast cancer.

Drinking during pregnancy

No, it is not safe to drink while you are pregnant.

Medical Tourism – Weighing the Pros and Cons

Medical tourism is all the rage right now, and for a reason. Prices for minor procedures can be extremely high in some cases while in other cases, waiting times for procedures can be ridiculous. While medical tourism has its fair share of advantages, it does have it downsides too. Here are some of the pros and cons of medical tourism.

 

Pros of Medical Tourism

Lower Prices

The number one reason why medical tourism is so popular is that it allows patients to save on many procedures. In many cases, overseas hospitals have just as good facilities and trained doctors as the US. As matter of fact, many doctors that service Americans overseas have been trained in the US.

Countries like the Cayman Islands and South Korea have some of the best plastic surgeons in the world and Americans have been flying to Panama for years for all types of procedures, often at a fraction of the price they would pay back home.

Minimal Wait

Another great thing about getting treated overseas is that there are often no waiting lines, even for very popular procedures. For instance, it might take you months to find a great plastic surgeon on South Beach for a rhinoplasty, but you may have no wait at all if you get the surgery done overseas.

Flight Accommodations

Another thing that is great about medical tourism is that it’s safer than ever these days. You can hire a flight nurse and receive medical assistance during the flight. Once there, you’ll be in an exotic locale and get some vacation time in while you recover.

Cons of Medical Tourism

Legal Issues

However, if something goes wrong during your procedure, you might not get the same level of protection as you would back home. Countries all have their own regulations and you might not even be eligible for compensation in some cases. This is why you have to pick a reputable destination and thoroughly research the country’s laws before you pick a destination. You also should perform a thorough background check on any doctor before you choose them.

Subpar Equipment and Facilities

Too many make the mistake of focusing on price first when picking a destination for their procedure. However, by doing so, they end up playing with their lives. Certain cosmetic surgeries might be cheaper abroad, but in certain countries where the regulation is more lax, practitioners might be tempted to cut costs by using outdated equipment.

Long Term Assistance

One thing people often overlook is that you’ll have to stay in the country in which you’re getting your procedure done in for follow ups. Depending on the procedure, recovery could take days to months, so that’s something you’ll have to consider as well. And even after you’ve recovered, you might have to revisit the same doctor in case something happens.

While medical tourism can be a great option in some cases, it’s important that you take the precautions necessary. Make sure you go to a reputable professional with a long track record for good practice and go with countries with strong rules and regulations to avoid any mishaps.