As any mum knows only too well, regaining your pre-pregnancy figure is hard work.
Some don’t even manage it such is the radical change the body undergoes during the three trimesters!
In my case, I only worried about my figure during my first pregnancy – by my second I already knew how to quickly whip myself back in shape.
There are specific exercises you can do depending on your delivery method – caesarean or normal child birth delivery. A balanced diet and regular exercise of any kind coupled with a little helping hand with supplements from somewhere like Gold Bee can help speed up your body’s recovery.