“Enjoy a Happy & Healthy Summer with Johnson & Johnson! On April 27, get up to 50% off summer favorite essentials from Johnson & Johnson only on Shopee!
Summer, the time of the year when the weather is too hot yet this is also the best time for family bonding as kids are on school vacation.
The best way to enjoy the summer is to stay healthy, here are some tips to have a summer healthy routine.
Table of Contents
Establish Good Sleeping Habits
First and foremost, whatever the time of the year is, it is good to establish good sleeping habits.
Sleeping at night may be difficult during the summer months. Make sure your bedroom is quiet, and relaxing, then set your air conditioner at a comfortable temperature.
If air conditioning is not available, you may opt to open windows, use an electric fan and replace those comforters with thin cotton sheets. Wear thin cotton clothes and take a shower before bedtime.
Find a Way to Move a Little
Though you would be too lazy to work out during the hot weather. Take time to find a way to do exercise. Morning walks will be best, let your kids play or ride their bikes outdoor as you go for a walk. If there is no chance for a morning walk, you may just put on some dance music and try some Tiktok dance with your kids.
Hydrate! Hydrate! Hydrate
The heat can cause dehydration and the worst can cause heatstroke. Drink more water, as proper dehydration nourishes the skin and allows muscles to work properly.
Make a habit of carrying a water bottle when going outdoors to stay hydrated. To add flavor to your water you may add some mint, cucumber, or lemon for a refreshing twist.
Enjoy bath time
Use mild skin essentials from Johnson & Johnson
Gently cleanse your baby’s skin and hair with AVEENO® Baby Wash & Shampoo, which features a tear-free formula that gently cleanses without drying.
With natural milk and rice extracts to help skin feel soft and smooth.
AVEENO® Skin Relief Moisturizing Lotion is rich yet fast-absorbing and starts to work immediately to nourish and restore essential moisture, so your skin feels softer and healthier.
About the brand: At Johnson Consumer Health, we are driven to improve the personal health of people everywhere. We deliver products that are rooted in science and endorsed by professionals. Our differentiated portfolio of iconic brands, including Neutrogena®, Aveeno®, Listerine®, Johnson’s®, delivers life-enhancing, first-to-market innovation. By combining the power of science with meaningful human insights and digital-first thinking, we help more than 1.2 billion people live healthier lives every day, from their very first day.
Grow Your Own Vegetables
The perfect time of the year to start growing your vegetables is during the summertime. A perfect activity for the whole family. Kids will learn how to grow vegetables and at the same time will enjoy as they learn.
Enjoy the great outdoors
Create memories, and enjoy the great outdoors with the whole family.
Go for a garden barbecue party or go for a family picnic by the lake.
You may also camp or hike or go to the beach.
Scheduling a family getaway is one of the best ways to relieve stress and one of the best family bonding activities too.